Senior Master Sgt. Michael Lear, AFRS Strategic Marketing Division superintendent, and Master Sgt. Daniel Bedford, AFRS National Events program manager, began working together in 2019.,“I was first introduced to ‘Coach Dan’ (Bedford) through Chief Master Sgt. Michael Johnson (AFRS Chief Strategic Marketing Division superintendent),” Lear said.,Bedford served in the U.S Marine Corps before joining the Air Force Reserve and has a master’s degree in sports psychology, but it was Lear who used his instincts to help Bedford get back in the gym.,“Master Sgt. Bedford’s background in sports psychology is exactly what I needed as I age and require a different training perspective,” Lear said.,Since recovering from his car wreck with the help of Lear as his training partner, Bedford has won the USPA (United State Powerlifting Association) Texas State Bench Press Champion 2020 and the USPA Military National Bench Press Championship.

The injury thrust an injured Jared Goff into the game and his fate wasn't much more pleasant, at least for the most part, seeing as he was sacked twice in only a handful of plays before finally locating the big play -- by way of a 44-yard grab by wideout Cooper Kupp that could've easily been an interception instead.,Russell Wilson wasn't faring much better though, sacked three times in less than 1.5 quarters -- two of the blows being delivered by defensive lineman Donald before the Rams lost the Pro Bowler to a rib injury early in the second half.,But even without Donald, Wilson couldn't get anything going en route to an abysmal outing, while Goff ended up making the right plays at the right time.,It was a messy contest by both teams, but the Seahawks truly wet the bed -- particularly in the fourth quarter and helped mightily by an elite defensive outing by Los Angeles -- punctuated by a turnover that led to Goff hitting wide receiver Robert Woods for what would be the game-sealing 15-yard touchdown.,And even with Donald out for most of the second half, there seemed to be nothing Seattle could do to protect Wilson from being pushed, pulled, hurried and tossed around -- en route to being sacked five times and hit a total of 10 times over the course of the game.

BALTIMORE ORIOLES–Agreed to terms with INFs Maikol Hernandez, Grabiel Salazar, Carlos Rodriguez Eruviel Castillo, Victor Celedonio, Anderson De La Santos and Angel Tejada and INF/OF Trey Mancini, OFs Wilmer Feliciano, Hector Jimenez, Teudis Cortorreal and Angel Pena and LHPs Deivy Cruz and Elvis Polanco and Cs Yasmil Bucce, Aneudis Mordan and Samuel Basallo on one-year minor league contracts.,OAKLAND ATHLETICS–Agreed to terms with LHPs Sullivan Ribeiro de Almeida and Sean Manaea, OFs Mark Canha, Pedro Pineda, Angel Arvalo and Beyker Martinez, INFs German Ortiz, Matt Chapman, Dayker Baldallo, Ray Garrett and Anderson Machado, RHPs Maosis Hernandez, Jesus Perdigon and Jimmy Rojas, Cs Javier Pariguan, Chris Bassitt, Franke Montas and Lou Trivino on one-year minor league contracts.,LOS ANGELES DODGERS–Agreed to terms with RHPs Dailoui Abad, Miguel Bastardo, Brian Diaz, Jhonny Jimenez, Maximo Martinez, Kelvin Ramirez, Christian Romero, Pedro Santillan, Missael Soto and Michael Vilchez, OFs Juan Alonso and Issac Barreto, Cs Carlos Avila, Jesus Galiz and Thayron Liranzo, INFs Elio Campos, Wilman Diaz and Luis Guerra and LHPs Jorge Carpintero and Sebstian Jimenez on one-year minor league contracts.,PITTSBURGH PIRATES–Agreed to terms with OF Ruben Bizcaya, LHP Antwone Kelly, RHPs Jose Garces, Jesus Clode, Darlin Diaz, Luigi Hernandez and Andres Sierra, OFs Rodolfo de la Cruz, Shalin Polanco, Eddy Rodriguez and Esmerlyn Valdez, INFs Rubel Lebron, Wesley Zapata and John Zorilla, C Miguel Sosa on one-year minor league contracts.,Agreed to terms with INFs Adari Grant, Elias Reynoao, Samil De La Rosa, Anyelo Encarnacion, Yancel Guerrero and Marcelo Perez, C Leonardo Bernal, OFs Carlos Carmona, Christian Avendano, Robelin Lopez, Romtres Cabrera and Jose Suarez and RHPs Esteban Contreras, Carlos De La Cruz and Samuel Fabian on one-year minor league contracts.

A Calimesa man has been arrested in connection with a brush fire in Riverside County that killed two people and destroyed dozens of homes in 2019, authorities said.,Antonio Ornelas-Velazquez, 38, was arrested Saturday and charged with involuntary manslaughter and unlawfully causing a fire resulting in great bodily injury, according to a spokesperson with the Riverside County district attorney’s office.,After posting $75,000 bond, Ornelas-Velazquez was released Sunday, according to jail records.

LOS ANGELES (AP) — Jordan Sanders had a season-high 24 points, Endyia Rogers scored nine of her 16 points in overtime, and Southern California beat No. 25 Washington State 81-77.,The Trojans have won seven in a row against Washington State and three straight overall.,Washington State, which played the program’s first game as a team ranked in the Top 25, had its four-game win streak snapped.,Charlisse Leger-Walker, who finished with 26 points, hit a 3-pointer to give the Cougars a 69-68 lead with 2:45 to play but Rogers answered with a 3 and USC led the rest of the way.,Sanders and Angel Jackson, who finished with 12 points, each made a pair of free throws in the final 10 seconds to seal it.

Daniel Velasco Moreno is seen in an undated booking photo released by the Los Angeles Police Department on Jan. 15, 2021.,Authorities are seeking possible additional victims after a youth counselor was arrested Thursday in Los Angeles on suspicion of sexually assaulting a child, officials said.,Daniel Velasco Moreno is accused of the sexual assault of a minor 10 years old or younger, the Los Angeles Police Department said in a news release Friday.,Moreno was a counselor who worked with children with an absence or deficit in their attention span, language and social skills, the department said.,Anyone with information is asked to contact Detective John Eastburn at 818-832-0918, or Detective Ruben Arellano at 818-832-1167.

The executive committee for the Central Coast Section, the governing body for high school athletics in five northern California counties — San Mateo, Santa Clara, Monterey, San Benito, Santa Cruz — and a few private schools in San Francisco, approved plans this week for sports teams to return to practice amid the coronavirus pandemic.,A handful of sports are scheduled to return to competition Jan. 25, though no competition can be held until local stay-at-home orders are lifted, and the section left it up to leagues to move the seasons of all sports as they see fit.,The only downside for leagues moving low-contact sports — those allowed to play in the state’s purple tier — into the section’s Season 1 (Jan. 25 start date) is missing out on the possibility of playoffs.,The North Coast Section, which announced its plans Thursday to rearrange its whole schedule to allow low-contact sports first, eliminated playoff plans for both seasons.,But the East Bay’s Diablo Athletic League already announced Friday afternoon that it was rearranging its schedule to move purple-tier sports up in its calendar to allow for more competition.

The operation by the L.A. County Sheriff’s Department’s Super-Spreader Task Force targeted two locations in downtown L.A. and a third venue in Mid-City, where officials say a total of 137 people were arrested.,The revelers were cited for violating county health orders amid the pandemic and released, sheriff’s officials said.,2/4 The results of the 3 operations included:

3 Locations- 400 blk of Seayton St in LA 500 blk of W Pico Bl in LA 5600 blk of Washington Bl in LA read more

(Photo by Brian Davidson/Getty Images)

After 16 seasons of covering MLB (13 with the Kansas City Royals and three with the St. Louis Cardinals), Joel Goldberg opens up and reflects on covering the game he loves and the people he has met along his journey of telling stories as a broadcast journalist.,This book does more though than just talk baseball though, as Joel tells stories about those in the world of business along with average everyday people who play a small role that has made a difference in the lives of others.,Scattered throughout the book are touching stories about “small ball” individuals from Kansas City who have overcome challenges.,The book tells emotional stories that include a relationship between former Royals pitcher Bruce Chen and a young Royals pitching prospect named Carlos Fortuna.,Toward the end of the book, Goldberg tells another story about the late Yordano Ventura and how he was one of the most energetic and most respected teammates during the Royals’ multiple trips to the World Series. read more

Some confusion set in after a few people claimed that in instances where they were extra vaccines at the end of the day, people not within the parameters of what officials have laid out were receiving an early dose.,The Los Angeles Fire Department says it is unaware of anyone not fitting into the appropriate category who received the vaccine at the Hansen Dam vaccination site.,However, officials did say in Phase 1A guidelines that “exceptions may be made” to the included groups in this phase of distribution “in order to prevent any vaccine wastage.”,Los Angeles County health officials say they do not condone wasting coronavirus vaccine doses and is not directing providers to throw away unused doses.,Adults 65 and older have recently been able to join the list of those allowed to receive the coronavirus vaccine, which includes healthcare workers, outreach workers, and residents of long term health care facilities.