Last night my girlfriend and I tried Moroccan food, a new experience for both of us! One of the pleasures of living in big cities like New York or LA is the diversity of people, cultures and especially food. I love to try new things and have new experiences. I especially love it when it’s spontaneous like last night when we drove down Westwood Blvd in LA and pulled into the parking lot of this restaurant solely because it looked interesting. Too often in life many of us do the same things over and over mired in similar routines. No wonder so many people are tired and bored. Win, loose or draw, mix it up a bit. It’s a great way to live! read more

The New York Times Sunday Review feature article on happiness by Arthur Brooks concludes that we must learn to love people not money, power, status, or sexual pleasure. This seems pretty evident to some and yet it’s super-challenging for many in a culture addicted to Facebook, Twitter, Reality TV, and video games to name a few. The challenge with happiness is that we must cultivate good habits over long periods of time. Essentially, I teach non-avoidance, a way of living that means we live and express out truth! Wow, that’s not easy. I often tell clients that if they are ready I can teach them how to be happier and more fulfilled but it requires substantial work on their part. The majority of people I’ve coached in over two decades of working with people have quit well before they graduated. In other words, they didn’t want to work that hard. read more

In December of 2006, I unhooked from a relatively conventional life in the “Burbs,” put my business on the phone, hopped in my convertible with my girlfriend and Labradoodle, headed south to Pensacola and then West to Santa Fe. The most challenging part of my journey was at the beginning when I was flooded with the anxiety that is often associated with massive change. The second hardest part was when Tuck (my Labor-doodle) and I headed on to Santa Fe alone. Again, I was faced with substantial change, accompanied by doubt and sadness. We lived and traveled out west for nearly two years.  I can boast that I have a dog that has swam in the Atlantic, Pacific, Gulf of Mexico, as well as rivers and lakes in Colorado and New Mexico! I can also say that his master has faced significant change many times in his life. read more