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Climate change awareness

I really appreciate Thomas Friedman’s perspective on a wide range of issues! In his post in the Sunday Review section of the New York Times, Mr. Friedman summarizes the climate change issue. Essentially, climate change awareness and action as nations is crucial to our future and the future of mankind. He writes, “as the I.E.A warned, “no more than one-third of proven reserves of fossil fuels can be consumed prior to 2050″ – otherwise we’ll bust through the limit of 2-degree Celsius rise in ocean temperature that scientists believe will unleash truly disruptive ice melt, sea level rise, and weather extremes.”

Unfortunately, the same technological prowess that enables us to utilize solar, battery, and wind power has also created a boom in oil production as fracking has allowed oil and gas companies access to hundreds of millions of barrels of oil that weren’t accessible only a few years ago. Inexpensive oil, though seemingly good for the consumer, may be horrendous for all of us longer-term as it makes green alternatives less palatable. Denial and greed are two obstacles to success in combating climate change. As always, education and awareness are pivotal to this issue and many others!

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Focus on process, not the outcome!

I found the New York Times Sunday Review cover article by Arthur C. Brooks particularly interesting having lived in relatively affluent environments on and off for decades. People who are overly focused on acquiring and maintaining things often miss a huge part of the process of happiness which is more related to experiences and our perception of them. The swami Mr. Brooks interviewed, a Western educated enunciate, agrees that the problem lies not in abundance but in out attachment to abundance which is one way of defining materialism. The solution, according to the author, is to celebrate abundance but not be hung up on it by collecting experiences, avoid doing things only as a means to an end and cultivating one’s faith.

In my own life, I constantly remind myself to focus on enjoying the moment and the process (journey) and do my darnedest to stay clear of focus on outcomes. After all, “If you want true success focus on process, if you want stress focus on outcome.” Dr. Brett

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The value of travel

These days travel can be stressful given the TSA stuff, Ebola, and congestion among other issues. Nevertheless, I find travel to be deeply rewarding because it offers me so many different perspectives on life and business. I tend to be very open and friendly when I travel thereby meeting lots of interesting people from all kinds of backgrounds. It’s a great way to learn and expand your awareness. The more exposed one is to diverse perspectives the greater the chance of relating to others as if we are all in this together as opposed to us verses them or other limited ways of thinking and being. People are fascinating in all their shapes and sizes and personalities. And at the end of the day, most people want to feel and be loved even if they have a funny way of showing it at times!

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Learn to relax and spend time in nature!

Before I left Connecticut for Los Angeles in late September, I had a magical night on the fishing boat with my twin brother. Just as the sun was setting, emanating an outrageously gorgeous glow, I hooked into a twenty pound bass with light tackle. The ten minute fight was as exhilarating as the sunset. As I’ve written in other blog posts, spend time in nature! Life goes quickly as we all know. Nights Iike this one are forever!

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Take time and meditate!

This morning I played 18 holes at Palos Verdes Country Club in beautiful Southern California! Lately I’ve been playing golf 1X per week but managed to shoot 72, a fantastic round especially since I’ve had little time for actual practice. The key to my success today and on many other low scoring rounds is the mental game! I spend a great deal of time off the course eliminating the dramas and distractions that are such a normal part of living for most of us. This allows for greater focus on the course and greater potential in general. I also spend a fair amount of time meditating. Meditation is a process of learning how to better focus the mind and to train it to be more still, a wonderful aid in business, life, and sports!!

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Sports Psychology

I was in a nine hole golf match last week in Westport, Connecticut not LaQuinta, California where I took this picture last month. On the ninth hole with the individual and team matches all squared I was casually talking with my playing partner, a retired finance guy, and really enjoying the moment especially the camaraderie of playing with a really nice guy. I asked him to range find the distance to the stick after driving the ball down the middle. He told me it was 138 yards to the back left pin placement. Choosing a pitching wedge, I recall going into pure focus mode, completely empty of all thought. I took an effortless swing and hit the ball directly into the setting sun having that flush feeling of striking it solidly. A moment later, my opponent yelled from across the fairway that the ball was “In The Hole!” I held my hands up, did a little salsa waggle and high-fived my playing partner having effectively ended both matches. Afterwards, we decided to play up 16 to play the last three holes before dark. On 17 my partner said he didn’t make his usual two birdies. I asked him if that was his intention and he said that he tries to make two birdies every time he plays. I shared that I intend to have at least one experience of Magic every time I play! He responded by saying I had clearly pulled it off holing out from the fairway!

Magic is possible for all of us in business, life, and sports if we learn how to get crazy present and enjoy the experience as opposed to the outcome. The key is present moment time which enables us to get into the zone where Magic happens! To become more and more present practice following your breathe and bringing yourself back to the here and now as often as you can. The more you do this the happier and more focused you become, a great way to do intimacy, business, and sports!

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The Beauty of Traveling

I just spent the last two days at Squaw Valley doing a travel writing gig. Before I left, the PR director for the resort took me out to lunch at High Camp, a restaurant far up the mountain. Not only were the views spectacular but the conversation was refreshingly deep. The young woman grew up in Newport, RI and attended several prestigious private schools. Now she lives in the heart of the Sierra Nevada’s enjoying an outdoor culture based largely on lifestyle and happiness far removed from the rat race. She told me that she finds travelers to be the most interesting people to meet and converse with because they tend to be more open minded and aware having experienced so many different people and cultures. Her parents, who lived conventional lives, don’t always understand her or how she lives more in the moment. They planned and saved and did what they were supposed to do. Nothing wrong with that she says but they can’t really guide her as she feels parents should. I told her that I teach people through a combination of meditation and mindfulness to develop their own internal guidance system so that they are less influenced by others who may not truly understand them. Instead we learn to go inward for answers and trust our intuition. After all, it is simply the best way to live!

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Enjoying Nature And Life

As a life coach, I encourage clients to spend more time in nature. Sometimes, I take people I am working with over bridges near where my parents live because the rushing water is so powerful that it makes it nearly impossible for them to remain in their heads – in other words, to have excessive thoughts. If we want to truly live, we need to get in more in our hearts and much less in our heads!  Just some food for thought!!