Segment 1 The Benefits of Being Pro-Active
Segment 2 Process Communication
Segment 3 Speak Your Truth
Segment 4 Practice to Be Better
Segment 5 The Four Dimensions of Health
Segment 6 Finding Your Balance
Segment 7 Understanding Addiction
Segment 8 The Key to Longevity
Segment 9 Money and Happiness
Segment 10 Denial around Money
Segment 11 The Essence of Prosperity
Segment 12 Finding Financial Balance
Segment 13 Defining Intimacy
Segment 14 How to Create More Intimacy
Segment 15 Finding the Right Partner
Segment 16 Being the Right Partner
This video explores the strong connection between the physical, the mental, the emotional, and the spiritual and the impact this connection can have on our career. Real life stories illustrate how gaining physical health can result in greater confidence and discipline, but also speak about the way in which lousy mental health can affect the body. At the same time, becoming emotionally balanced can have amazing effects on our general well-being. Nevertheless, spiritual health helps us on all plains, and this video highlights the reasons for getting in touch with our spirituality.
Over the years, I gained a lot of experience working with people that were faced with health challenges, and that is why, understanding the intricate connection between its dimensions is essential. Helping people become more balanced and focused is what I enjoy the most. Through this video we are going to learn how to develop confidence, how to become more flexible, and how we can benefit, on a spiritual level, from practicing meditation and mindfulness.
Start with the physical dimension: get back in shape! Emotional well-being is a major influence on our health in general, that is why it is important to become balanced, resilient and poised. Learn to practice these qualities and you will see the difference. While religion can prove very useful for our spiritual health, it is often not enough. Meditation and mindfulness are techniques that help the mind release stress and negative thoughts. Engage in meditation daily and you will notice the changes.
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