Tag Archives: practice
I’m a big fan of people who communicate straight-up and with integrity. The challenge for many of us is consistency and practice. The more we practice being straight forward and authentic the better we get. I often tell people that I am a trying to help and teach people to communicate better and with more authenticity. And the good news is that the more we practice the more graceful we become!
I’ve been coaching more and more athletes on the mental game over the past several years! A reoccurring theme is what to do with criticism. It’s part of a larger discussion on mindfulness. When we are able to slow down our thought process and become more aware of our mental and emotional states we then have the capacity to unhook from our reactions and change our thoughts. This applies to parents as much as business people or athletes. Suppose you are pitching a solid game and have one rough inning and your coach comes to the mound all pissed off. He says a few words, goes back to the bench and kicks the water cooler. Do you let that rattle you? Get under your skin? Or do you pay attention to your breathe, settle down and redirect your thoughts to throwing a strike on the outside corner? It’s similar in extreme examples like road rage? Do you let someone’s idiocy get you going or do you pay attention to your breathe and redirect your thoughts to the possibility that this other person is dealing with an emergency?
I recently began working with a high school baseball pitcher with a big dream: he wants to work in the front office of a Major League Baseball team one day! I asked him if wanted to be a GM and he replied that was like asking him if he wanted to be the president of the United States one day! I smiled.




