The Foundation of Success

It’s been an amazing year of tight finishes as the Sports section of the Sunday New York Times highlights! Tom Brady is on the cover for a reason. The Patriots have been especially good at winning in the last seconds or on the final drive! I love watching football on tv for a variety of reasons: players play hard, coaches work hard, careers are short, greatness is rewarded and great finishes make it all the better! I often use football analogies when coaching clients, even non-athletes. I talk a lot about the foundation of success: eating right, exercising, meditating, and being proactive! The more we focus on what we want and do the necessary work involved, the more likely we will achieve it. This is what Tom Brady does! read more

Tribute to Greatness

It’s inspiring to hear Nelson Mandela’s story over and over. The desire to contribute, to change the world for the better, to learn, grow, change, evolve and persevere is only a small part of his legacy. I love to help people, especially young adults,  develop these characteristics in themselves because when more of us live this way, the better the world becomes for the rest of us! Thank you Mr. Mandela for contributing to and inspiring so many!! read more