A client of mine asked me to work with her thirteen year-old daughter who is a competitive ballerina in south Florida. I said sure, relishing the challenge of helping an adolescent in a sport that I have never experienced first hand. The cool part about working with athletes as a Sports Psychologist is that no matter what the sport, the underlying issues are similar. And so are the techniques that we can apply to address them! read more

This is British Open week. It is one of my favorite weeks of life. I love the Majors in professional golf because the tournaments are so intense and meaningful to the players. In fact, I love golf. To me, it is one of the best sports on the planet. Some people say, “Oh, how can you love a sport where there is no real action?” The reality is golf is infinitely complex and quite spiritual. read more