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Aaron Chang Photography

Brent Frei, the co-founder of Smartsheet.com, a project and software management company, looks for people who are “mentally athletic and agile.” He prefers attitude and aptitude over experience. I like his perspective, a lot!

As a Sports Psychologist and Life Coach I constantly help people improve their mental game and develop a great attitude toward life and everything in it. This is not easy. Sometimes, as we all know, life has a way of knocking us down. That’s why good decision making and perseverance are so important. The more we learn from our mistakes, get tougher mentality, and learn to take consistent action toward our dreams and goals the greater the chance we will eventually succeed!

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A client of mine asked me to work with her thirteen year-old daughter who is a competitive ballerina in south Florida. I said sure, relishing the challenge of helping an adolescent in a sport that I have never experienced first hand. The cool part about working with athletes as a Sports Psychologist is that no matter what the sport, the underlying issues are similar. And so are the techniques that we can apply to address them!

This young girl was experiencing significant anxiety before big competitions as well as having normal adolescent challenges with her family and friends. We chatted for a bit about her life, her friendships, and her passion of dance. Attending a performing arts school, she was consistently dancing five to six hours a day during and after school. This left her with very little down time and much less social time than most of her peers, two significant challenges for anyone let alone an adolescent.

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