Wellness programs that encourage employees to set specific goals that embody their personal or intrinsic motivation will have better results.,Having a mission statement is a great way to clarify the intentions of your employee wellness program.,Here is a breakout of some the opportunities for U.S. Adobe employees:

Physical Well-being read more

The wrestling road for Clinton County continues Friday and Saturday at Southwest District tournaments at two sites – Division II at Wilmington’s Rodger O. Borror Middle School and Division III at Troy’s Hobart Arena.,Wilmington and Clinton-Massie will compete in the Division II tournament while Blanchester and East Clinton will wrestling in the Division III tournament.,Blanchester won the Division III Sectional tournament in its home gym last week.,Doors will open at 2 p.m. for fans with wrestling beginning at 3 p.m. Admission is good for both rounds on Friday.,At Troy, doors open to the public at 2 p.m. with wrestling starting at 3 p.m. Admission cost is good for both sessions on Friday.

“When I went last year, it was very exhilarating to wrestle in front of a big crowd,” said senior heavyweight Ryan Knox, who is making his second consecutive trip to AC.,Joining Knox is fellow senior Derrick Rooney, who wrestles in the 182-pound weight class.,Being that they are close friends as well as two of the higher weight class Rams, Rooney and Knox spent much of their practice time sparring together.,Knox is hoping both he and his teammates can make some noise in this final match not only of the season, but also of their RHS careers.,“It feels so great to call myself a two time state qualifier but it would be even better to bring home some hardware by the end of the trip,” said Knox.

My “home” location — on North Fourth Street in Williamsburg, Brooklyn, next to the Whole Foods across from the Apple store — was proposed to me, by WeWork’s unusually thoughtful and candid public-relations representatives, as a particularly strong example of the company’s “community layer” at work.,She knows when the printer by the sunglasses and accessories manufacturer is going to run out, and when Ulrik, the chief executive of the Danish software-platform company that is the location’s largest tenant, is arriving on a red-eye and will require early-hours access.,It was the idea of her own office, which she selected before the space had a floor, that gave her the confidence to start a business — a common sentiment at WeWork and one I heard particularly often from women and people of color — and on move-in day, she hung up her shingle as a private C.P.A. Though she never advertised, she quickly outgrew herself; she told me that 90 percent of her customers have come through WeWork, either via hallway run-ins or through the social-networking features of its mobile app.,As of this January, WeWork has 400,000 members in 425 locations in 27 countries, at least 30 percent of whom are employees of large existing businesses.,The conviction behind the rapid growth of WeWork is that the office culture of the future is likely to be the culture of the future, full stop, and that it is WeWork’s special vocation to bring it to market.

I guess the first thing you should know about me is that I tend to mispronounce Lancaster.,I want to hear from you — our readers — about places in Fairfield County I should visit and experience.,Of course, there are certain must-see events, like the Lancaster Festival and the Fairfield County Fair, but I'm positive there are even more.,I can be found most Friday nights in the fall on the sidelines of high school football games, where I have assisted the sports departments (mostly in Zanesville where I spent most of my career) in coverage.,This past fall, I watched my first game at Fulton Field when Sheridan played its playoff game against Columbus Eastmoor.

Step One: Understand Your Priorities When Setting Goals

You’ve probably been told in the past to set SMART (specific, measurable, achievable, relevant, time-bound) goals.,By textbook standards, it’s a great goal, but it skips one critical step — it doesn’t consider your other priorities in life.,If you’re the owner of a company with 200 employees; highly involved in your community; have young children; and travel several times a month for work, your priorities might look like this: 1.,Health and fitness read more

■Jaylen LeRoy scored 20 points and grabbed five boards, and Manny Alisandro had a double-double off 16 points and 10 rebounds, but the Plymouth State men’s basketball team (11-11, 5-8 LEC) fell to Western Connecticut State, 79-74.,Rene Hudson (16 points, seven rebounds, five assists) and Jaz Laracuente (12 points, seven assists) led the Pilgrims (12-8, 11-2 Pride girls’ basketball AAU team will be hosting tryouts on Sunday at Penacook Elementary School.,The tryouts will be held at the following times for the following age groups: 2011-2009 girls and boys 1-2 p.m.; 2008-2007 girls and boys 2-3 p.m.; 2005-2006 girls only 3-4 p.m.; 2004-2001 girls only 4-5:30 p.m. To register online go to For more information contact City basketball spring AAU tryout registration is now open.,The first tryout in Concord will be Feb. 16 at Bishop Brady High School at the following times, which are broken down by age group: advanced 2nd grade-4th grade girls, 1-2 p.m.; advanced 2nd grade-4th grade boys, 2-3 p.m.; 5th-6th grade girls, 3-4 p.m.; 5th-6th grade boys, 4-5 p.m.; 7th-8th grade girls, 5-6 p.m.; 7th-8th grade boys, 6-7 p.m.; all high school girls, 7-8 p.m.; all high school boys, 8-9 p.m.,The second tryout in Concord will be March 10 at Bishop Brady at the following times, which area also broken down by age group: advanced 2nd-6th grade girls, 11 a.m.-noon; advanced 2nd-6th grade boys, noon-1 p.m.; 7th grade-all high school girls, 1-2 p.m.; 7th grade-all high school boys, 2-3 p.m.

Whether through parochialism or small-mindedness, the Eastern Connecticut Conference has always felt like mid-major in state high school athletics, a compilation of too many schools comfortable scheduling each other and afraid of the deeper end.,At 5:30, the St. Bernard boys played defending Division II state basketball champion Immaculate, a game whose result recalled the old days when visitors left St. Bernard's gym dissatisfied.,There's more: The ECC is a proud member of the Connecticut High School Football Alliance, a cooperative venture that began with the ECC, Southern Connecticut Conference and South-West Conference, then added the Central Connecticut Conference and Fairfield County Interscholastic Athletic Conference this winter.,Remember, too, that the ECC is the only league in Connecticut that will play its boys' basketball championship game at Mohegan Sun, site of the state championships in March.,There's a whole state out there, more media coverage of high school sports than ever and an opportunity for exposure as never before.

The facility is home to Joy of the Game, Felicity School, Movement Revolution, the Institute for Human Performance as well as a variety of basketball and volleyball club teams, according to Mike Nekritz, a partner in the business with his father, Barry Nekritz, and brother, Ed Nekritz.,NSSW laid out its plans to move the school, Movement Revolution and the sports teams less than a mile away during a Deerfield Plan Commission workshop in late January.,The former Berto Center will house three of the entities — Felicity School, Movement Revolution and the sports teams — but Nekritz said the Institute for Human Performance needs more space and will seek another location in Deerfield.,Nekritz said students at Felicity are referred by area public school districts through special education individual educational plans.,Before he was a business owner, Nekritz was head basketball coach at Niles North High School, the principal at Antioch Community High School and then superintendent at Community High School District 117.

Whether through parochialism or small-mindedness, the Eastern Connecticut Conference has always felt like mid-major in state high school athletics, a compilation of too many schools comfortable scheduling each other and afraid of the deeper end.,At 5:30, the St. Bernard boys played defending Division II state basketball champion Immaculate, a game whose result recalled the old days when visitors left St. Bernard's gym dissatisfied.,There's more: The ECC is a proud member of the Connecticut High School Football Alliance, a cooperative venture that began with the ECC, Southern Connecticut Conference and South-West Conference, then added the Central Connecticut Conference and Fairfield County Interscholastic Athletic Conference this winter.,Remember, too, that the ECC is the only league in Connecticut that will play its boys' basketball championship game at Mohegan Sun, site of the state championships in March.,There's a whole state out there, more media coverage of high school sports than ever and an opportunity for exposure as never before.