I am a huge believer in taking a proactive approach to life, everywhere! I remember listening to Jimmy Johnson, the former super-bowl winning coach of the Dallas Cowboys in the 90’s, talk about another team running up the score on the loser. His perspective, which may seem a little harsh, was that the loosing team had no business complaining, instead they should get better so that running up the score never happens to them again. The essence of this perspective is to never ever blame another but to take total responsibility for your life and the outcomes in it. From a Spiritual perspective, everything in our reality is created by each of us, though not necessarily consciously. read more

A client in his late forties came to see me because he was having marital difficulties. On the surface it appeared that his wife is a demanding person who rarely appreciated him. His chief complaint was that she didn’t want to have consistent sex with him and that she wanted him to make more money.  As we got to the heart of the matter over time, he began to share how truly unsafe he felt in their marriage. In his perception, reaching out to her and expressing himself invited criticism in return.  He often felt punished and attacked. Instead of communicating, he gradually began to ignore her and avoid intimacy.  Does this sound familiar? read more