Two USC athletic department employees a high-ranking administrator and a legendary head coach were fired Tuesday after being indicted in federal court in Massachusetts for their alleged roles in a racketeering conspiracy that helped students get into elite colleges and universities by falsely designating them as recruited athletes.Senior associate athletic director Donna Heinel and mens and womens water polo coach Jovan Vavic were fired after allegedly receiving bribes totaling more than $1.3 million and $250,000, respectively, to help parents take advantage of the relaxed admissions standards for athletes at USC even though their children were not legitimately being recruited as athletes.Former USC womens soccer coach Ali Khosroshahin, who was fired in 2013, and his former assistant coach, Laura Janke, who left the school in 2014, were also named in the indictment for allegedly fabricating athlete profiles for the prospective students.,Khosroshahin and Janke allegedly received payments totaling nearly $350,000 sent to their private soccer club.Federal prosecutors on Tuesday indicted dozens of people including UCLA mens soccer coach Jorge Salcedo and actresses Felicity Huffman and Lori Loughlin in connection with an elaborate scheme aimed at getting students into elite colleges.The scheme centered around the owner of a for-profit Newport Beach college admissions company that wealthy parents allegedly paid to help their children cheat on college entrance exams and falsify athletic records of students to enable them to secure admission to elite schools for which they otherwise might not qualify, according to court records.We are aware of the ongoing wide-ranging criminal investigation involving universities nationwide, including USC, the university said in a statement.,Donna Heinel and Jovan Vavic have been terminated and the university will take additional employment actions as appropriate.USC is in the process of identifying any funds received by the university in connection with this alleged scheme.,Additionally, the university is reviewing its admissions processes broadly to ensure that such actions do not occur going forward.The other athletic departments named in the alleged racketeering conspiracy are Yale, Georgetown, Wake Forest, Stanford, Texas and the University of San Diego.,The indictment states that, by accepting bribes to falsely designate students as recruited athletes, the coaches and administrators were in the violation of the duty of honest services owed to their employers, thereby facilitating the childrens admissions to the universities.Heinel was USC athletics chief administrative officer and senior woman administrator.Vavic led the Trojans water polo teams to a combined 16 national championships and is a 15-time national coach of the year.Vavic was arrested without incident in Hawaii.

In sports, extrinsic motivation is when an athlete is motivated by rewards such as money, objects, attention and fame.,In sports, intrinsic motivation is when an athlete is motivated to be the best they can be simply because they want to see what they're truly capable of.,While many athletes' motivation are a mix of extrinsic and intrinsic, and certain extrinsic motivations can increase intrinsic motivation, a significant amount of intrinsic motivation is present in the vast majority of high-achieving athletes.,The Association for Applied Sport Psychology says athletes who are mainly intrinsically motivated generally see less changes in motivation over time, are less distracted, exhibit better focus, and experience less stress when mistakes are made compared to athletes who are mainly extrinsically motivated.,Staying motivated is a constant challenge, but remembering your "why" behind your actions and setting goals (both short- and long-term) will keep you waking up at 5 a.m. for workouts, staying late after practice to run more sprints, or doing more reps than what's required in the weight room and practice.