Experience a Never Done Before
Lifecoaching Approach

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  • Description
  • My Method
  • What I Expect
  • Description

    This video discusses longevity and the different habits that centenarians have in common. Taking care of all four dimensions of health, people that live to be a hundred have stopped avoiding and decided to do everything right. Choosing to eat less and healthier, and to exercise regularly, contributes to great physical health, while maintaining close social support and minimizing stress, as well as having a sense of purpose, ensure great mental and emotional well-being.

  • My Method

    Generally, people that live long commit to a lifestyle that many of us are not willing to try. Their life is meaningful, they built close relationships, and are not afraid of intimacy, but they also found a way to balance every aspect of their lives in order to lead a healthy and happy existence. For this video, we will learn which healthy habits centenarians follow, and how to adopt and incorporate them in our busy lifestyles. In addition, we will also take a look at the problems they managed to get rid of by putting their health first.

  • What I expect

    Living a long successful life requires dedication to your health. Eating less and keeping active are the first steps towards maintaining your physical well-being. Develop the skills of intimacy through close social support. Use meditation and mindfulness in order to reduce the stress in your life. Get back on path and give your life meaning!

So What Happens Next?
You're just some clicks aways from changing your life!
  • 1Step 1

    You will be prompted to click the sign up now button and then redirected to a user account sign up page. This will include your first and last name, a username and password. After you are satisified with the information given you will click the submit button.

  • 2Step 2

    Once a user account has been created you will be asked to fill in your credit card and billing information and complete the purchase. Your credit card information will not be stored in our database nor our gateway processor.

  • 3Step 3

    After confirming the purchase you will be redirected to our self-help videos section of our website where you will be able to choose any video from month one to start watching. We recommend that you begin with week one video one, and then follow the videos series in consecutive order.