Dr. Brett speaks about the importance of having a place of refuge, your own sanctuary. First of all you have to understand who you are, what makes you feel comfortable and safe because people are different and find peace and refuge in things that depend on those factors. Whether you find tranquility in the ocean, in nature, in libraries or even in your relationship, finding your sanctuary will bring you closer to a more serene and peaceful life.
Dr. Brett, Westport Psychologist, has over 30,000 hours experience in working with clients.
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