Dr. Brett speaks about insomnia which is very common among Americans. It can be caused either by physiological factors or by emotional ones. In case of physiological causes reducing caffeine consumption and getting more exercise is very helpful. However, insomnia caused at an emotional level can be approached through meditation.
Dr. Brett advises people who are confronted with insomnia to slow their thoughts and they will gain peace of mind and clarity, which ultimately lead to profound sleep.
Dr. Brett, Greenwich Psychologist, has over 30,000 hours experience in working with clients. Call today to schedule your consultation.
Link to the next video in the series:
http://youtu.be/mM8hmvmmAWM
Link to my homepage:
http://www.drbrettdenkin.com
Link to my Greenwich Psychologist page:
http://www.drbrettdenkin.com/ct/greenwich-psychologist/
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