Dr. Brett offers a few tips for identifying and fighting depression. While causes leading to depression may be various, the most important thing to do when you are experiencing lethargy, negative perspective over life, overeating, oversleeping is to become aware of your problem. The first step towards a cure is admitting you have a problem. The next steps are getting professional help and taking action. Talking about things that make you feel blue, exercising and having a clean diet have proved to be very efficient in fighting depression.
Dr. Brett, Greenwich Psychologist, has over 30,000 hours experience in working with clients. Call today to schedule your consultation.
Link to the next video in the series:
http://youtu.be/vartVdddoz4
Link to my homepage:
http://www.drbrettdenkin.com
Link to my Greenwich Psychologist page:
http://www.drbrettdenkin.com/ct/greenwich-psychologist/
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