In dealing with stressful situations and environments, Dr. Brett advises us to first pay attention to our breathing process, and try to slow it down in order to calm ourselves. Another important aspect is your thought process, which can make you feel more stressed when you have negative thoughts. Become more present and focused on how you can become better, and how to improve and stressful situations will no longer affect you.
Dr. Brett, Fairfield Psychologist, has over 30,000 hours experience in working with clients.
Link to the next video in the series:
http://youtu.be/Ib1b_oJkNgk
Link to my homepage:
http://www.drbrettdenkin.com
Link to my Fairfield Psychologist page:
http://www.drbrettdenkin.com/ct/fairfield-psychologist/
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