The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

Senior Master Sgt. Michael Lear, AFRS Strategic Marketing Division superintendent, and Master Sgt. Daniel Bedford, AFRS National Events program manager, began working together in 2019.,“I was first introduced to ‘Coach Dan’ (Bedford) through Chief Master Sgt. Michael Johnson (AFRS Chief Strategic Marketing Division superintendent),” Lear said.,Bedford served in the U.S Marine Corps before joining the Air Force Reserve and has a master’s degree in sports psychology, but it was Lear who used his instincts to help Bedford get back in the gym.,“Master Sgt. Bedford’s background in sports psychology is exactly what I needed as I age and require a different training perspective,” Lear said.,Since recovering from his car wreck with the help of Lear as his training partner, Bedford has won the USPA (United State Powerlifting Association) Texas State Bench Press Champion 2020 and the USPA Military National Bench Press Championship.