To stay motivated to work out, you should set achievable, time-based goals that you can measure, like 'exercise for 20 minutes five days a week.',Examples of SMART goals include:  Run my first 5k in the next three months Exercise for 20 minutes every day  Be able to do 20 push-ups by the end of next month

Setting smaller "process" goals, which you can achieve along the way to a larger goal, can also keep you motivated, says Jen Kates, a certified personal trainer, and health coach, and founder of Shift Human Performance.,A 2009 study looked at adults' intrinsic goals for exercise, such as improving health and advancing exercise skills, and extrinsic goals, such as enhancing their image.,For example, if you can only find time for 15 minutes of exercise a day, that's okay.,Insider's takeaway  To stay motivated to work out, try setting SMART goals, switching workouts, or finding a workout buddy or group. read more

Just like much of it has for months.Coaches, student-athletes and fans expecting the Illinois High School Association to unveil a plan for the remainder of the 2020-21 sports calendar after Wednesday’s board meeting didn’t get it.Again.While the IHSA confirmed it does “hope to conduct all IHSA sports during the remainder of the school year calendar,” time is not on its side.,That’s when the IHSA will meet again to review options for an updated sports schedule.Much depends on when Gov. J.B. Pritzker and the Illinois Department of Public Health allow sports to restart.Golf, cross country, girls swimming and girls tennis are the only sports that have competed during this school year.,Former St. Laurence and current Evergreen Park boys basketball coach Jim Sexton is the all-time leading scorer in Brother Rice history.Joliet Catholic girls volleyball coach Christine Scheibe said she believes the IHSA needs to produce a concrete plan by Jan. 27.,“We have two groups in charge of high school athletics in the state, the IHSA and governor’s office,” Eimer said.,The board also announced all high school sports not operating under an official IHSA season calendar may begin to conduct contact days as soon as IDPH mitigations and local school guidance allow them.