The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

Being No. 1 in the Associated Press poll is old hat for the UConn women’s basketball team.,UConn moved to the top spot in the AP poll released Monday following a 3-0 week that included an overtime victory over last week’s No. 1 South Carolina.,Juniors Christyn Williams and Olivia Nelson-Ododa have been part of two top-ranked teams with the Huskies, while sophomores Aubrey Griffin and Anna Makurat were also part of last year’s UConn club that spent three weeks at No. 1 a year ago before losing to Baylor at the XL Center in Hartford on Jan. 8, 2020.,They have been the top-ranked team at some point nine consecutive years and 22 of the last 27 seasons.,The Huskies improved to 22-3 in games featuring the No. 1 and No. 2 teams in the AP poll with their win over South Carolina and followed up with victories over Seton Hall and Georgetown.