COLUMBIANA — A longtime city police officer has been chosen to fill the police chief position vacated by Tim Gladis in November due to retirement.,On Tuesday, council unanimously approved hiring Bill Myers as police chief following the recommendation from City Manager Lance Willard.,Willard said that Myers has supervisory experience, and has worked with all of the city departments over the years.,I think he has a passion for our town, and a passion to get out there and hit the streets and continue working with the storefront owners and the community,” Willard said.,Willard said the Civil Service Commission will provide the city with a list of the top 10 candidates to choose from and that the list is typically good for two years or until depleted.

COLUMBIANA — A longtime city police officer has been chosen to fill the police chief position vacated by Tim Gladis in November due to retirement.,On Tuesday, council unanimously approved hiring Bill Myers as police chief following the recommendation from City Manager Lance Willard.,Willard said that Myers has supervisory experience, and has worked with all of the city departments over the years.,On a related matter, Willard said that more than 20 people have signed up to take the civil service test to become a police officer.,Willard said the Civil Service Commission will provide the city with a list of the top 10 candidates to choose from and that the list is typically good for two years or until depleted.

To stay motivated to work out, you should set achievable, time-based goals that you can measure, like 'exercise for 20 minutes five days a week.',Examples of SMART goals include:  Run my first 5k in the next three months Exercise for 20 minutes every day  Be able to do 20 push-ups by the end of next month

Setting smaller "process" goals, which you can achieve along the way to a larger goal, can also keep you motivated, says Jen Kates, a certified personal trainer, and health coach, and founder of Shift Human Performance.,A 2009 study looked at adults' intrinsic goals for exercise, such as improving health and advancing exercise skills, and extrinsic goals, such as enhancing their image.,For example, if you can only find time for 15 minutes of exercise a day, that's okay.,Insider's takeaway  To stay motivated to work out, try setting SMART goals, switching workouts, or finding a workout buddy or group. read more