The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

By PAUL J. WEBER and JAKE BLEIBERG

AUSTIN, Texas (AP) — A sprawling blast of winter weather across the U.S. is likely to blame for the deaths of two people in Texas, where an unusually snowy emergency Monday knocked out power for more than four million people, shut down grocery stores and air travel and closed schools ahead of frigid days still to come.,As nightfall threatened to plummet temperatures again into single digits, officials warned that homes still without power would likely not have heat until at least Tuesday, as frustration mounted and the state’s electric grid came under growing demand and criticism.,Massive power outages across Houston included a facility storing 8,000 doses of Moderna vaccine, leaving health officials scrambling to find takers at the same time authorities were pleading for people to stay home.,Temperatures nosedived into the single-digits as far south as San Antonio, and homes that had already been without electricity for hours had no certainty about when the lights and heat would come back on, as the state’s overwhelmed power grid began imposing blackouts that are typically only seen in 100-degree Fahrenheit (38-degree Celsius) summers.,State officials said surging demand, driven by people trying to keep their homes warm, and cold weather knocking some power stations offline had pushed Texas’ system beyond the limits. read more

Of all the aspects of the Ducks’ game that have gone haywire over the past few seasons, nothing has been as frustrating, as puzzling, as debilitating for the Ducks as their play while on the power play.,Since leading the NHL with a 23.1% success rate in 2015-16, the Ducks have gotten progressively worse on the power play.,Through the first 15 games of this season, the Ducks are 3 for 34 (8.8%), ranking 29th out of 31 teams going into Saturday’s games around the league.,The Ducks’ average of 1.93 goals per game was tied with Detroit for last in the NHL going into Saturday.,SCHEDULE CHANGE

The Ducks were originally scheduled to play the Sharks on Saturday in San Jose, but the game was moved to April 6 to accommodate the Sharks and the Golden Knights. read more