The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

The executive committee for the Central Coast Section, the governing body for high school athletics in five northern California counties — San Mateo, Santa Clara, Monterey, San Benito, Santa Cruz — and a few private schools in San Francisco, approved plans this week for sports teams to return to practice amid the coronavirus pandemic.,A handful of sports are scheduled to return to competition Jan. 25, though no competition can be held until local stay-at-home orders are lifted, and the section left it up to leagues to move the seasons of all sports as they see fit.,The only downside for leagues moving low-contact sports — those allowed to play in the state’s purple tier — into the section’s Season 1 (Jan. 25 start date) is missing out on the possibility of playoffs.,The North Coast Section, which announced its plans Thursday to rearrange its whole schedule to allow low-contact sports first, eliminated playoff plans for both seasons.,But the East Bay’s Diablo Athletic League already announced Friday afternoon that it was rearranging its schedule to move purple-tier sports up in its calendar to allow for more competition.

The executive committee for the Central Coast Section, the governing body for high school athletics in five northern California counties — San Mateo, Santa Clara, Monterey, San Benito, Santa Cruz — and a few private schools in San Francisco, approved plans this week for sports teams to return to practice amid the coronavirus pandemic.,A handful of sports are scheduled to return to competition Jan. 25, though no competition can be held until local stay-at-home orders are lifted, and the section left it up to leagues to move the seasons of all sports as they see fit.,The only downside for leagues moving low-contact sports — those allowed to play in the state’s purple tier — into the section’s Season 1 (Jan. 25 start date) is missing out on the possibility of playoffs.,The North Coast Section, which announced its plans Thursday to rearrange its whole schedule to allow low-contact sports first, eliminated playoff plans for both seasons.,But the East Bay’s Diablo Athletic League already announced Friday afternoon that it was rearranging its schedule to move purple-tier sports up in its calendar to allow for more competition.