The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

Without access to the activities and people we've traditionally sought inspiration from - whether colleagues or concerts, travel or theatre, dance or Degas - our creative wells are drying up, which has enormous consequences in the workplace.,While waiting for my coffee I'd overhear the barista gush about a new podcast, I'd pass fresh graffiti en route to the office, then I'd run into a colleague and we'd talk shop before parting ways at the boardroom.,One in four remote managers surveyed said that their teams' creativity has suffered since working from home.,The good news: Intrinsic motivators like interest, enjoyment, and a good challenge are a treasure-trove for creativity.,Encourage your colleagues to escape their home offices whether it's for a workout, a 20-minute meditation session, or even just a walk around the block.

Senior Master Sgt. Michael Lear, AFRS Strategic Marketing Division superintendent, and Master Sgt. Daniel Bedford, AFRS National Events program manager, began working together in 2019.,“I was first introduced to ‘Coach Dan’ (Bedford) through Chief Master Sgt. Michael Johnson (AFRS Chief Strategic Marketing Division superintendent),” Lear said.,Bedford served in the U.S Marine Corps before joining the Air Force Reserve and has a master’s degree in sports psychology, but it was Lear who used his instincts to help Bedford get back in the gym.,“Master Sgt. Bedford’s background in sports psychology is exactly what I needed as I age and require a different training perspective,” Lear said.,Since recovering from his car wreck with the help of Lear as his training partner, Bedford has won the USPA (United State Powerlifting Association) Texas State Bench Press Champion 2020 and the USPA Military National Bench Press Championship.

BEIJING (XINHUA) - With roughly six months to go before the start of the Tokyo Olympics, China's national teams across various disciplines have entered winter training camps, going all out for either Olympic qualification or good results at the July 23-Aug 8 Games.,Xia Xuanze, head coach of the Chinese badminton singles, said that the team would continue to strengthen physical training and keep the athletes' minds focused.,China's national women's volleyball team, the pride of the nation since it first claimed the FIVB Women's World Cup in 1981, gathered in Beijing on Wednesday (Jan 6) and kicked off its winter training camp.,Lai Yawen, deputy director of the Chinese volleyball administrative centre, mentioned that the team hopes to improve with a scientific and technical training regime.,The Chinese gymnasts, who hope to rebound from their most humiliating defeat in more than 30 years at the Rio Olympic Games when they failed to win a single gold medal, the first time since the Los Angeles Games in 1984, are continuing with closed-door training in Beijing after travelling to Tokyo in November to participate in a four-nation international meet.