Leaders also do that, but they get people to do something because they want to do it — not because they must do it,” says executive coach and leadership expert Ian MacFarlane.,From leveraging empathy and storytelling to being aware of their body language while remaining genuine, the most inspiring leaders do the 10 following things when they speak.,They state their case concisely and effectively Inspiring leaders may be empathetic, but they also mean business.,Super inspiring leaders infuse their speeches with passion and emotion, painting a picture that extends far beyond the tangible and tugs on the heartstrings of their audience.,They hold eye contact MacFarlane says the most inspiring leaders not only hold eye contact, but they are also very deliberate about who they look at: “Whether it is a one-on-one conversation in person, in Zoom meetings, or a public forum in front of a large audience, making eye contact is essential.

The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

Without access to the activities and people we've traditionally sought inspiration from - whether colleagues or concerts, travel or theatre, dance or Degas - our creative wells are drying up, which has enormous consequences in the workplace.,While waiting for my coffee I'd overhear the barista gush about a new podcast, I'd pass fresh graffiti en route to the office, then I'd run into a colleague and we'd talk shop before parting ways at the boardroom.,One in four remote managers surveyed said that their teams' creativity has suffered since working from home.,The good news: Intrinsic motivators like interest, enjoyment, and a good challenge are a treasure-trove for creativity.,Encourage your colleagues to escape their home offices whether it's for a workout, a 20-minute meditation session, or even just a walk around the block.

Senior Master Sgt. Michael Lear, AFRS Strategic Marketing Division superintendent, and Master Sgt. Daniel Bedford, AFRS National Events program manager, began working together in 2019.,“I was first introduced to ‘Coach Dan’ (Bedford) through Chief Master Sgt. Michael Johnson (AFRS Chief Strategic Marketing Division superintendent),” Lear said.,Bedford served in the U.S Marine Corps before joining the Air Force Reserve and has a master’s degree in sports psychology, but it was Lear who used his instincts to help Bedford get back in the gym.,“Master Sgt. Bedford’s background in sports psychology is exactly what I needed as I age and require a different training perspective,” Lear said.,Since recovering from his car wreck with the help of Lear as his training partner, Bedford has won the USPA (United State Powerlifting Association) Texas State Bench Press Champion 2020 and the USPA Military National Bench Press Championship.

The American Red Cross says winter is always a hard time for donations, but with the coronavirus pandemic added to the mix, things get complicated.,LOUISVILLE, Ky. — January is National Blood Donor Awareness Month and the need for donations as 2021 begins is big.,The American Red Cross says winter is always a hard time to get people to give blood, but with the ongoing coronavirus pandemic added to the mix, things get even more complicated.,Everyone who donates blood during the month of January through the Red Cross will be entered to win two tickets and a travel package to Super Bowl LVI in Los Angeles in 2022.,To find a blood donation clinic near you and to learn more about the process, visit the American Red Cross or Kentucky Blood Center websites.

To stay motivated to work out, you should set achievable, time-based goals that you can measure, like 'exercise for 20 minutes five days a week.',Examples of SMART goals include:  Run my first 5k in the next three months Exercise for 20 minutes every day  Be able to do 20 push-ups by the end of next month

Setting smaller "process" goals, which you can achieve along the way to a larger goal, can also keep you motivated, says Jen Kates, a certified personal trainer, and health coach, and founder of Shift Human Performance.,A 2009 study looked at adults' intrinsic goals for exercise, such as improving health and advancing exercise skills, and extrinsic goals, such as enhancing their image.,For example, if you can only find time for 15 minutes of exercise a day, that's okay.,Insider's takeaway  To stay motivated to work out, try setting SMART goals, switching workouts, or finding a workout buddy or group. read more

Amidst the isolation of lockdown, Ireland has fallen in love with running with close to three quarters of a million Irish people out running regularly since the start of Covid-19 restrictions.,Since the start of Covid-19 restrictions, 120,000 adults have taken up running for the first time and continue to run at least three times a week.,A similar number (62 percent ) say they would benefit from having a detailed plan and expert advice to help achieve this goal, ideally by having a target distance to run each week.,The programme offers a four week training plan, plus tips and advice from a team of experts, you can run your chosen distance of five mile, 10 mile or 31km on January 31.,With level 5 restrictions now in place runners are urged to adhere to the Covid-19 restrictions and run within the 5km radius of their home and to run with only one other person who also lives within that zone.