Circadian rhythm is the internal clock that regulates the body’s sleep and wake cycles over a 24-hour time period.,How It Works: The Master Clock, Body Clock, And Circadian Rhythm

The circadian rhythm not only controls sleep and wake cycles, but impacts many key aspects of the lives of most organisms.,Examples of environmental cues that impact the circadian rhythm include: read more

My company, Owl Labs, published the “2017 State of Remote Work” report, based on a survey of 3,028 worldwide employees, which showed that more and more workers are opting to work from home, and their employers are open to it for good reason.,Not only do we work with many companies that operate a remote workforce, as we provide video conference solutions, but we also offer flexible work options to our own employees.,We have found that in order to successfully recruit and retain remote workers, companies need to show candidates their commitment to the development, support and championing of all employees -- whether or not they’re physically in the office.,After you hire a remote employee, virtual onboarding is an engaging and cost-effective option for welcoming new team members and bringing them up to speed.,Think ahead and plan team outings, office happy hours and volunteer opportunities to drum up team spirit and create genuine connections with remote and onsite employees.

In sports, extrinsic motivation is when an athlete is motivated by rewards such as money, objects, attention and fame.,In sports, intrinsic motivation is when an athlete is motivated to be the best they can be simply because they want to see what they're truly capable of.,While many athletes' motivation are a mix of extrinsic and intrinsic, and certain extrinsic motivations can increase intrinsic motivation, a significant amount of intrinsic motivation is present in the vast majority of high-achieving athletes.,The Association for Applied Sport Psychology says athletes who are mainly intrinsically motivated generally see less changes in motivation over time, are less distracted, exhibit better focus, and experience less stress when mistakes are made compared to athletes who are mainly extrinsically motivated.,Staying motivated is a constant challenge, but remembering your "why" behind your actions and setting goals (both short- and long-term) will keep you waking up at 5 a.m. for workouts, staying late after practice to run more sprints, or doing more reps than what's required in the weight room and practice.

Sportfitz, a Waterloo startup, showed off a device that can detect brain injuries at the 2019 Consumer Electronics Show in Las Vegas this week.,The company was selected, along with 19 others, by the federal trade commission to represent Canada at the Consumer Electronic Show in Las Vegas this week.,The show is an international gathering of more than 4,000 companies and businesses who work in consumer technologies.,This year, Sportfitz is invited to be an exhibitor at the Canadian Pavilion — a first for the company.,It's the company's first venture into smart-home technology, and the device aims to curb stolen packages.

In their first season in Indianapolis, head coach Frank Reich, left, and offensive coordinator and Jamestown native Nick Sirianni have guided the Colts into the playoffs.,Father Fran, a member of the Chautauqua Sports Hall of Fame, coached Southwestern High School from the mid-1970s to the early 1980s; brother Mike is the head coach at Washington & Jefferson College where he has compiled one of the best winning percentages in the NCAA; and brother Jay coached Southwestern to a pair of New York State Public High School Athletic Association championships in 2008 and 2009.,Once the youngest Sirianni arrived at the University of Mount Union, he played for Larry Kehres, who guided the Purple Raiders to 11 national championships in his career.,Upon his graduation, Sirianni began his climb up the coaching ranks with stops at Mount Union, Indiana University of Pennsylvania, the Kansas Chiefs and the San Diego/Los Angeles Chargers, before joining Reich’s staff in Indianapolis last February.,“One of the reasons I’m in the position I’m in now is because of the successful coaches I’ve been around, starting with growing up in a coach’s house, learning how to coach with my brothers, and then, obviously, playing for the most successful coach in NCAA football history in Larry Kehres,” he told The Post-Journal last October.