The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

San Clemente High football assistant coach Joe Wood, who was the head coach at Aliso Niguel when it won a CIF championship, died Friday night.,He was Aliso Niguel’s first varsity football head coach.,Wood coached Aliso Niguel from the 1993 season through the 2005 season.,His replacement after the ’05 season was Jeff Veeder, who was an Aliso assistant coach.,Kurt Westling was on the ’96 championship team coaching staff at Aliso Niguel and would later become the school’s third head coach in 2010.