The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

By Agnieszka de Sousa and Ivan Levingston | Bloomberg

Juicy sirloin steaks hot off a 3D printer are on the menu this year as the booming faux meat market bids to lure even die hard carnivores.,Israel’s Redefine Meat Ltd. is targeting steak houses and other restaurants in Israel, Europe and Asia with its 3D-printed facsimiles of beef cuts, from fillet to rump and brisket.,Barcelona-based Novameat Tech SL plans to start selling 3D-printed vegan meat to restaurants in Europe this year as it raises funds for a production scale-up, CEO Giuseppe Scionti said.,“Our meat today versus some other cuts of meat are the same,” the Redefine CEO said in an interview.,The funding is “a major step toward becoming the world’s biggest alternative meat company by 2030,” Ben-Shitrit said. read more

’”Williams, who wore a black T-shirt with “Unstoppable Queen” in capital gold letters to her news conference, moved closer to an eighth Australian Open championship and record-tying 24th Grand Slam singles title overall.Her most recent came in 2017, while she was pregnant.On a cloudy day with the temperature in the mid-60s Fahrenheit (high teens Celsius), both Williams and Sabalenka dismissed much in the way of subtlety or nuance.,More importantly, she covered the court much in the way she did in her younger days, when opponents’ apparent winners were rendered mere fodder for her own strikes.And she showed no signs of trouble from the left Achilles tendon that hampered her in a U.S. Open semifinal loss in September and forced her to withdraw from the French Open before the second round later that month.,Williams now faces No. 2-ranked Simona Halep, a two-time major winner who beat French Open champion Iga Swiatek 3-6, 6-1, 6-4.,Eight-time Australian Open champion Novak Djokovic shrugged off a side muscle injury to beat Milos Raonic 7-6 (4), 4-6, 6-1, 6-4 in a night match and register his 300th win in a Grand Slam match.,Muguruza could not convert either chance to end things: Osaka delivered one of her 11 aces at 118 mph (191 kph) on the first; Muguruza missed a groundstroke on the second.Fifteen minutes later, the match was over.The 71st-ranked Hsieh’s 6-4, 6-2 victory over 2019 French Open finalist Marketa Vondrousova made her the oldest woman to make her major quarterfinal debut in the professional era.This is the 38th major for Hsieh, who beat 2019 U.S. Open champion Bianca Andreescu in the second round.The secret to Hsieh’s success?