
Amidst the isolation of lockdown, Ireland has fallen in love with running with close to three quarters of a million Irish people out running regularly since the start of Covid-19 restrictions.,Since the start of Covid-19 restrictions, 120,000 adults have taken up running for the first time and continue to run at least three times a week.,A similar number (62 percent ) say they would benefit from having a detailed plan and expert advice to help achieve this goal, ideally by having a target distance to run each week.,The programme offers a four week training plan, plus tips and advice from a team of experts, you can run your chosen distance of five mile, 10 mile or 31km on January 31.,With level 5 restrictions now in place runners are urged to adhere to the Covid-19 restrictions and run within the 5km radius of their home and to run with only one other person who also lives within that zone.