There are three phases of development not only in our sports, but in all youth sports — the discovery phase where the athlete develops a curiosity and love for sport, easily learning skills when provided enough frequency and participation at this formative prepubescent age; the intrinsic motivation phase when the athlete develops a passion for sport that motivates them to do more of their own volition; and the aspirational stage when the athlete aspires to become the best they can be at their sport, working tirelessly regardless of skill level to attain their goals.,SSCV’s success is measured not by the results of our elite athletes, but by our ability to unlock the key for each and every athlete, regardless of age, skill level or snowsport, that will enable them to evolve through each phase to become the best they can be.,It is remarkable to see how much athletes can learn through the vehicle of a competitive snowsport, not only serving them well during their time at SSCV, but providing them the confidence and skills needed to be successful in their adult lives.,These past 10 months challenged the entire SSCV community in unprecedented ways — staff, athletes and parents alike — to work harder to navigate the times.,Ski & Snowboard Club Vail’s objective is to provide the level of quality commensurate to the needs and goals of all its athletes so they can become the best they can be.

Wikipedia, the free, collaborative encyclopedia written in 300 languages by volunteers around the world, turns 20 today.,In addition, dedicated online workshops will be organised to educate participants on the basics of using the online encyclopaedia.For the people, by the peopleWhen Wikipedia began as an ambitious idea to create a free encyclopedia written by, well, unpaid volunteers, it seemed like an uphill battle.However, over 20 years, the open-source content platform has become the largest collection of open knowledge in history.,We are committed to preserving the integrity and value of information at a time when the world needs it most,” said Katherine Maher, CEO of the Wikimedia Foundation.Wikipedia is edited by over 280,000 volunteer editors every month around the world who work together to build each article, propose changes, and ensure that knowledge on Wikipedia is up-to-date and reliable.,Indian languages that have the most users - Hindi, Bengali, Punjabi, Tamil, and Telugu - also have more than 60,000 articles each in their respective Wikipedia languages.Interestingly, when Wikipedia put out a report about reader motivation on the site in 2017, it revealed that Hindi had the lowest motivation by media score (10 percent), while Bengali had the highest motivation by intrinsic learning.The way forwardAs it celebrates 20 years and looks to the future, Wikipedia acknowledges that there are deep knowledge gaps that must be addressed, particularly in inclusion and gender diversity.,“In a world where information is increasingly commoditised, Wikipedia’s model has always been based on the belief that knowledge belongs to all humans,” said Wikipedia Founder, Jimmy Wales.The Wikimedia movement’s 2030 strategic direction reflects this commitment.

Senior Master Sgt. Michael Lear, AFRS Strategic Marketing Division superintendent, and Master Sgt. Daniel Bedford, AFRS National Events program manager, began working together in 2019.,“I was first introduced to ‘Coach Dan’ (Bedford) through Chief Master Sgt. Michael Johnson (AFRS Chief Strategic Marketing Division superintendent),” Lear said.,Bedford served in the U.S Marine Corps before joining the Air Force Reserve and has a master’s degree in sports psychology, but it was Lear who used his instincts to help Bedford get back in the gym.,“Master Sgt. Bedford’s background in sports psychology is exactly what I needed as I age and require a different training perspective,” Lear said.,Since recovering from his car wreck with the help of Lear as his training partner, Bedford has won the USPA (United State Powerlifting Association) Texas State Bench Press Champion 2020 and the USPA Military National Bench Press Championship.

The injury thrust an injured Jared Goff into the game and his fate wasn't much more pleasant, at least for the most part, seeing as he was sacked twice in only a handful of plays before finally locating the big play -- by way of a 44-yard grab by wideout Cooper Kupp that could've easily been an interception instead.,Russell Wilson wasn't faring much better though, sacked three times in less than 1.5 quarters -- two of the blows being delivered by defensive lineman Donald before the Rams lost the Pro Bowler to a rib injury early in the second half.,But even without Donald, Wilson couldn't get anything going en route to an abysmal outing, while Goff ended up making the right plays at the right time.,It was a messy contest by both teams, but the Seahawks truly wet the bed -- particularly in the fourth quarter and helped mightily by an elite defensive outing by Los Angeles -- punctuated by a turnover that led to Goff hitting wide receiver Robert Woods for what would be the game-sealing 15-yard touchdown.,And even with Donald out for most of the second half, there seemed to be nothing Seattle could do to protect Wilson from being pushed, pulled, hurried and tossed around -- en route to being sacked five times and hit a total of 10 times over the course of the game.

WASHINGTON — Potential threats and leads are pouring in to law enforcement agencies nationwide after the insurrection at the U.S. Capitol.,Investigators are combing through a mountain of online posts, street surveillance and other intelligence, including information that suggests mobs could try to storm the Capitol again and threats to kill some members of Congress.,A day before the deadly attack on the Capitol, the FBI sent an intelligence bulletin warning of potential violence to other agencies, including the Capitol Police.,Mike Koval, who retired in 2019 as the police chief in Madison, Wisconsin, said his state’s two fusion centers have technology and resources that go far beyond those of a single local police department.,That could be why Capitol police were so unprepared, compared with the much more aggressive law enforcement response to last summer’s protests following the death of George Floyd and other Black men killed by law enforcement.

To stay motivated to work out, you should set achievable, time-based goals that you can measure, like 'exercise for 20 minutes five days a week.',Examples of SMART goals include:  Run my first 5k in the next three months Exercise for 20 minutes every day  Be able to do 20 push-ups by the end of next month

Setting smaller "process" goals, which you can achieve along the way to a larger goal, can also keep you motivated, says Jen Kates, a certified personal trainer, and health coach, and founder of Shift Human Performance.,A 2009 study looked at adults' intrinsic goals for exercise, such as improving health and advancing exercise skills, and extrinsic goals, such as enhancing their image.,For example, if you can only find time for 15 minutes of exercise a day, that's okay.,Insider's takeaway  To stay motivated to work out, try setting SMART goals, switching workouts, or finding a workout buddy or group. read more

Premier League clubs will be looking to improve their squads this month with the January transfer window now open.,West Ham United and England midfielder Declan Rice was heavily linked with a move to Chelsea last summer, but reports suggested that the Blues were put off by his £80m price tag.,Shakhtar Donetsk winger Tete is a target for Manchester City and Real Madrid this month, according to reports.,According to reports in France, Manchester United are interested in signing Brest midfielder Romain Faivre this month.,West Ham United have been heavily linked with a move for Red Bull Salzburg striker Patson Daka this month, and he has reportedly been offered to the Hammers.