The fantastic performance is still possible post-40 yet real-life examples where a person or athlete maintains the same level of endurance in post-40s is somehow exceptional.,But when you grow old, you will likely have more responsibilities on your shoulder, including work responsibilities, saving for older age, parenthood, and all accumulated stress diversify your interest and impact your athletic performance.,Better training assist you in staying at your peak longer

The reduced performance in athletes lives kick-in after post-40s.,The physical changes like increased recovery timing, reduced strength of muscles, imbalance hormones, reduction in VO2 max, and changes in the biochemical process collectively lessen the overall performance.,However, working out smarter and putting some excellent recovery strategies in service contribute to enhancing athletes' overall performance at an older age. read more

Conn. (WTNH) — The Connecticut Interscholastic Athletic Conference (CIAC) announced Thursday that school winter sports may begin on Jan. 19.,In a plan released on Thursday, which was created with the Connecticut Department of Public Health’s (DPH) guidelines, the CIAC said low, moderate, and high-risk winter sports will be able to practice starting Jan. 19, unless determined otherwise.,For high risk sports, officials do not recommend any activities beyond small group conditioning and non-contact skill building for the whole season.,While the CIAC gave the go-ahead to the winter sports season, they decided not to go forward with spring football.,AJ Robinson on the Branford High School wrestling team said, “Wrestling, it’s a sport that will teach you life lessons.

The Sports Medicine Committee of the Connecticut State Medical Society (CSMS) has advised the CIAC to push back the proposed start of competition for the winter sports season to continue to view COVID metrics and data further.,The CIAC noted in its proposed winter sports plan, released on Monday to state athletic directors and adjusted after receiving further guidance from the state Department of Health that preseason practice for sports categorized as low or moderate risk could still begin Jan. 19 with games to begin as early as Feb. 1.,Stephanie Arlis-Mayor is the chairperson of the Sports Medicine Committee of the Connecticut State Medical Society (CSMS) committee and head team physician for Yale University athletics.,Since coaches have had the opportunity to have conditioning with up to four athletes at a time, Arlis-Mayor said the committee supports sports specific in-person practice to begin next Tuesday.,As far as recommendations on basketball and hockey players wearing masks, “We looked at the evidence transmission of COVID in sport and what we determined was there is not enough research and evidence to either support or refute the use of masks and therefore, will follow the guidelines of DPH and the American Academy of Pediatrics,” Arlis-Mayor said.