Step One: Understand Your Priorities When Setting Goals

You’ve probably been told in the past to set SMART (specific, measurable, achievable, relevant, time-bound) goals.,By textbook standards, it’s a great goal, but it skips one critical step — it doesn’t consider your other priorities in life.,If you’re the owner of a company with 200 employees; highly involved in your community; have young children; and travel several times a month for work, your priorities might look like this: 1.,Health and fitness read more

On January 12, investigators say the body of 65-year-old Michael Redlick was discovered inside the Winter Park home that he shared with his wife, 45-year-old Danielle Justin Redlick.,On the same day that the investigation into Michael Redlick's death had begun, police learned that Danielle Redlick violated a probation rquirement that she abstain from alcohol.,According to a police report, Danielle Redlick first told authorities that her husband may have had a fatal heart attack, but she later told them he had stabbed himself.,Police say she also admitted that she and her husband were the only two people at their home at the reported time of her husband's death.,Court records show that Danielle Redlick filed for divorce from her husband last March, but she later withdrew and they never got divorced.

WARWICK – Orange County could become a state leader in producing and researching a medically promising hemp chemical, if a local economic development agency has its way.,The Orange County Industrial Development Agency’s Accelerator recently announced plans to create a new $2.1 million branch focused on fostering the production of the hemp compound cannabidiol, or CBD, at the former state prison site in the Town of Warwick.,“We are getting in on the ground floor of creating a whole CBD industry with a full spectrum of jobs creating everything from food to nutraceuticals, pharmaceuticals, body and health care products,” said Vincent Cozzolino, managing director of the Orange County IDA and its Accelerator.,Orange County's CBD Accelerator will process hemp into CBD-rich oil and teach farmers and entrepreneurs about the hemp and CBD industries, Cozzolino said.,Warwick’s CBD Accelerator is “an opportunity to revitalize a New York farming industry that’s hurting,” McCauley said.

During the game, the host’s dog, a Staffordshire bull terrier mixed breed, spends the evening hanging out near the poker table munching on a meaty hambone.,Nonetheless, this oft vilified dog (pit bull is actually not a breed, but an umbrella term that includes many breeds that descended from bulldogs and terriers), boasts many devoted advocates and dedicated defenders who passionately proclaim the pit bull “breeds” should not be condemned because of a few bad actors.,Initially, pit bull breeds were was trained for bull baiting and dog fighting, and evolved tremendous jaw strength and an aggressive swagger along the way.,Pit bulls accounted for 284 (that’s 66 percent) of those deaths despite the fact that the dog represents only about six percent of the country’s entire canine population.,That’s right, it was my former student’s whose-life-I-saved dog that attacked me and sent me to the ER that night, an event which, in a remarkable coincidence, also occurred the week before Christmas as did his alcoholic misadventure more than forty years before.

A UC Irvine freshman died over the weekend, resulting in the suspension and investigation of his fraternity, university officials said.Noah Domingo, 18, died after a party at a home off-campus early Saturday, a tragedy that his family and friends fear was linked to drinking too much alcohol.,But Sigma Alpha Epsilon fraternity was suspended and ordered to immediately cease all activity, according to UC Irvine student affairs Vice Chancellor Edgar J. Dormitorio.In an email to the campus community Monday, Dormitorio wrote that officials would collaborate with leaders in the Greek community to help support those affected by the death.We will also closely examine the larger context in which this tragedy occurred, he wrote.,Hes probably one of the sweetest kids, one of the nicest kids willing to help out with anything.Brianna Domingo, 20, said she helped her younger brother adjust to life at UC Irvine, where he sometimes struggled to juggle his coursework and the demands of his fraternity.,Noah Domingo marked on Facebook that he was interested in the event.We, Sigma Alpha Epsilon take pride in being the most selective fraternity at UC Irvine, the event page reads.On Friday night, Noah Domingo had been at a party at the house of a fraternity brother, said Ryan Lee, also a member of Sigma Alpha Epsilon.,Thats how I feel, and I think thats how a lot of other people feel too.Mike Sophir, chief executive officer of the national chapter of Sigma Alpha Epsilon, said the organization was heartbroken by the death of our UCI brother.Our thoughts and prayers are with his family and friends, and we appreciate the support the university and its staff have provided to students in this difficult time, Sophir said in a statement.At Crescenta Valley High School, Domingos alma mater, news of his death spread among students.Kevin McCollum, who played football with the young man, said Domingo was known to stay away from drugs and alcohol and was a straight-edge student.He was a good team leader, fun, always had good vibes around him, said McCollum, 18.

A fired coach at Norwich Free Academy was accused of having sexual relations with two students while he was at the school, and Norwich police say they expect NFA officials may be arrested as well for failing to report him immediately.,Apparently jealous, Kolodnicki, who was a postal carrier and painter well-known and liked in the Norwich arts community, followed Baker and his wife, who had worked together that day, and then started the fight, Kolodnicki’s wife and Baker told police.,- James Hodgdon, a 58-year-old Norwich man, was sentenced in May to 22.5 years in prison for shooting and killing his wife, Dianna Ruthewicz Hodgdon, during a struggle over a shotgun in September 2015.,- Norwich counselor Susan Britt, 47, was arrested in June on charges she billed the government-run Medicaid health care program nearly $200,000 in fraudulent claims through her home business, with more than half of the claims for herself and family members.,- Norwich mother Dolma Dawa, 45, was arrested on a hot afternoon in July after she left her 1-year-old child unattended in a vehicle in the parking lot of a McDonald’s, police said.

A fired coach at Norwich Free Academy was accused of having sexual relations with two students while he was at the school, and Norwich police say they expect NFA officials may be arrested as well for failing to report him immediately.,Apparently jealous, Kolodnicki, who was a postal carrier and painter well-known and liked in the Norwich arts community, followed Baker and his wife, who had worked together that day, and then started the fight, Kolodnicki’s wife and Baker told police.,- James Hodgdon, a 58-year-old Norwich man, was sentenced in May to 22.5 years in prison for shooting and killing his wife, Dianna Ruthewicz Hodgdon, during a struggle over a shotgun in September 2015.,- Norwich counselor Susan Britt, 47, was arrested in June on charges she billed the government-run Medicaid health care program nearly $200,000 in fraudulent claims through her home business, with more than half of the claims for herself and family members.,- Norwich mother Dolma Dawa, 45, was arrested on a hot afternoon in July after she left her 1-year-old child unattended in a vehicle in the parking lot of a McDonald’s, police said.

Officials learned last month the bond rating service — similar to an individual’s credit score — had upgraded Butler County to the highest level, Aaa, about two years earlier than expected.,MORE: Butler County bond rating upgrade carries big benefits

Butler County must replace first responder radios read more

Liam Michael Lawlor, 19, of 493 Fairfield Drive, was charged Thursday night by Greeneville police with underage consumption of alcohol and criminal littering.,Lawlor told officers he drank “eight or nine” beers and an empty beer can and trash was found outside the vehicle in which he was sitting, the report said.,Lawlor was one of three teenagers who accompanied Zachary T. Blanchard out of state, launching a manhunt in the aftermath of the April 2, 2014, shooting death of Robert J. Blanchard, Zachary’s father, on the family’s Snapps Ferry Road property.,Zachary Blanchard, Lawlor, then 15, and the other two teenagers were taken into custody in South Carolina soon after the shooting.,Lawlor was 16 when he was placed in state custody in November 2014, after having earlier being found guilty in Greene County Juvenile Court to being an accessory after the fact to first-degree murder and theft over $1,000.

There is a specific amount of leucine (an essential amino acid) that’s needed to kickstart protein synthesis (the process that grows your muscles).,The U.S. Recommended Dietary Allowance officially recommends only 0.36 grams of protein per pound of body weight.,They found a 50% improvement in muscle protein synthesis, said the protein scientist.,A University of Texas study showed that muscle protein synthesis (the process that grows your muscles) was 25% greater in people who spread out their protein intake across meals, as opposed to those whose main intake was at dinnertime.,It’s really easy to make sure you’re having protein with all of your major meals, as well as some protein snacks or a protein booster before bed.