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Revisiting Insomnia

in Psychologist

There are many people who suffer of one of the many existent forms of insomnia. Dr. Brett discusses possible causes for this and offers advice for combating it. Too much caffeine, a stressful lifestyle and sedentariness are the main causes for insomnia. Taking baths and hot showers before going to bed is going to help you distress; it is also important to reduce stress during the day and consider the things that led to such a stressful life and try to eliminate them.

Dr. Brett, New Canaan Psychologist, has over 30,000 hours experience in working with clients. Call today to schedule your consultation.

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