Dr. Brett offers suggestions for how you can deal with emotional triggers of your past. The first step is to become aware of them. Secondly, you can breathe through your problems because it keeps you present, and you can handle certain emotional states much better. But, you can also seek help outside, and use certain techniques that will teach you to let go of anger, of regrets, and other emotions that are holding you back.
Dr. Brett, New Canaan Psychologist, has over 30,000 hours experience in working with clients. Call today to schedule your consultation.
Link to the next video in the series:
http://youtu.be/QelQKbG27zU
Link to my homepage:
http://www.drbrettdenkin.com
Link to my New Canaan Psychologist page:
http://www.drbrettdenkin.com/ct/new-canaan-psychologist/
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