Food for Thought

An athlete I’m coaching texted me the image below with the quote. One of the many keys to living successfully is to integrate mind and heart! Many people have a tough time doing so, especially if they work in fast paced, ultra competitive environments like professional sports or big business. Part of the reason I spend so much time coaching others to be more present is that by spending more and more time in the here and now people gradually acquire the ability to integrate head and heart more fully! Presence is the magic that allows us to use our minds in the service of our hearts as we learn to slow down enough to both hear and listen!