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A client of mine asked me to work with her thirteen year-old daughter who is a competitive ballerina in south Florida. I said sure, relishing the challenge of helping an adolescent in a sport that I have never experienced first hand. The cool part about working with athletes as a Sports Psychologist is that no matter what the sport, the underlying issues are similar. And so are the techniques that we can apply to address them!

This young girl was experiencing significant anxiety before big competitions as well as having normal adolescent challenges with her family and friends. We chatted for a bit about her life, her friendships, and her passion of dance. Attending a performing arts school, she was consistently dancing five to six hours a day during and after school. This left her with very little down time and much less social time than most of her peers, two significant challenges for anyone let alone an adolescent.

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