Anxiety is the feeling of fear, dread, worry and concern that is often associated with physiological uneasiness. There are many reasons people experience anxiety. Some of us are prone to it through our genetic makeup. Others have been so strongly conditioned in childhood through abuse, neglect or trauma, that the experience of anxiety is inevitable. In my experience of working with thousands of people over the past twenty years, the vast majority of us experience anxiety as a result of the habit of avoidance.

Avoidance, as we all know, has negative consequences. There are times in life when it is important to consciously take a break from someone or something. Sometimes, we need to make those breaks permanent. It is fundamental, however, that we do so intentionally. In other words, that we do not avoid. Instead of avoiding, we can learn over time to consciously choose what we want to experience in life and business. Choosing our experiences consciously is a powerful approach to success in life and business.

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