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The Ultimate Depression Cure!

in Life Coach

Hey Dr. Brett here!

Let's talk about what I think is the ultimate depression cure. Christina and I had an awesome chat about how playing soccer really helped her with her depression.

As we've seen over the last year, depression isn't just for "crazy people", it hits us at different points of our lives, and is our bodies inability to process stress.

Finding something to help cure your depression isn't mean you have to sit on a couch and relive every traumatic moment in your life. Often times I find the ultimate depression cure is to get active.

Whether it's art, sports, or dancing, having a hobby that helps your body and mind process stress, relieving you of having to internalize the stress.