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The Basics of Stress Reduction!

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• Proper diet, exercise, and meditation strengthen the immune system and reduce stress
• Better communication is another effective way of reducing stress
• Learning to relax more, chill out, let go, and be more in the moment

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  • The Power of Alone Time | Fundamentals of the Mental Game w/ @EmmaGmusic

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  • Dr. Brett is on TOP OF THE WORLD! | Dr. Brett in Thailand!

  • The Mental Game for Real!

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