Being around negative people or in negative environments can easily make you part of that environment. Dr. Brett's advice is to keep away from drama and people who are too self-involved, because it puts a limitation on creativity. However, if you find yourself around negative or critical people, practicing mindfulness can help you limit exposure to their energy and makes it easier to handle the outside world. Paying attention to your thoughts and emotional states, gives you the possibility to distance yourself from negative reactions, and become more aware as you experience them.
Dr. Brett, LA , has over 30,000 hours experience in working with clients. Call today to schedule your consultation.
Dr. Brett
1051 Cole Ave, Los Angeles, CA 90038
(424) 235-4128
Link to the next video in the series:
http://youtu.be/TUVtvYTL8DM
Link to my homepage:
http://www.drbrettdenkin.com/life-coach/
Link to my blog:
http://www.drbrettdenkin.com/blog/
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