There were over 250 personal best runs across the two main races at the 2019 edition of the Armagh International Road Races.,In my mind, it was the ultra running equivalent of a four-minute mile, the bottom end of race distance that I wanted to have a proper crack at after the marathon last year.,When you think back on a race, a personal best you’re not happy with or any performance, it’s okay to be disappointed.,When first told the time after the race I felt almost as happy as I might have done breaking 15 myself.,The power of running in a strong race, training consistently and dedicating to one’s sport was shown in both men’s performances.
On a team featuring LeBron James, Rajon Rondo, Lonzo Ball and a core of young rising stars, the former Kansas sharp-shooter has no problem being a role player during his rookie year in the NBA.,When Los Angeles took him in the second round of June’s NBA Draft, Mykhailiuk thought he was joining a team that was up-and-coming and could contend in the next few years.,Charlotte Hornets guard Devonte’ Graham (4) looks to pass against Los Angeles Lakers guard Sviatoslav Mykhailiuk, right, and guard Lance Stephenson in the second half of an NBA basketball game in Charlotte, N.C., Saturday, Dec. 15, 2018.,Self wonders if Mykhailiuk’s minutes will drop when James, Rondo and Ball return from injury in the coming months, but it appears the rookie has a secured spot in Walton’s rotation.,The longtime KU coach has sent dozens of players to the NBA during his stint in Lawrence and said given player and personnel, Mykhailiuk has a lot to like about his young career so far.
“We had been doing it so well for about five or six weeks,” Spoelstra said, with the Heat averaging the fifth-most second-chance points in the NBA this season (14.8 per game).,The good news for the Heat is games against the struggling Cavaliers and Knicks are up next.,The starting five of Hassan Whiteside, James Johnson, Rodney McGruder, Justise Winslow and Josh Richardson had struggled recently, with the group outscored by 36 points in 107 minutes over the Heat’s previous 10 games.,It marked the second game this season Miami has used the starting lineup of Whiteside, James Johnson, McGruder, Winslow and Tyler Johnson, with the other time coming in a road win over the Magic on Dec. 23.,Olynyk received a DNP-coach’s decision (did not play, coach’s decision) for the second consecutive game and has played just four minutes over the Heat’s past three games.
Harris, one of the NBA's top first-quarter scorers, started slow but still ended up with 28 points and the Clippers overcame a sluggish opening to beat the Orlando Magic 106-96 on Sunday.,Los Angeles outscored the Magic by eight points in the second quarter and by 12 points in the second half.,Vucevic had 11 rebounds in the first quarter to help the Magic take a 28-18 lead, but they blew a double-digit first-half lead for the second consecutive game after falling at Minnesota on Friday night.,Orlando led 47-45 at halftime, and the Clippers took their first lead just under two minutes into the second half on Marcin Gortat's turnaround basket.,Clippers: The last time the Clippers lost to the Magic was a 98-90 decision at Orlando on Nov. 6, 2013.
Gortat had not played in the fourth quarter in the first 36 games of the season until the calendar turned, and he responded with his first double-double of the season when the Clippers extended their dominance of the Phoenix Suns with a 121-111 victory Friday night.,Danilo Gallinari and Lou Williams scored 21 points apiece and four other Clippers finished in double figures as they won their third straight against the Suns this season and their 11th straight in the series.,Suns center Deandre Ayton had four points, tying a season low set in the first game against the Clippers on Nov. 28.,They entered the game averaging a league-high 52.4 Williams and Harrell have not started a game this season, and Beverley flip-flopped with Avery Bradley on Nov. 20.,All average at least 25 minutes a game, and Williams (18.2) and Harrell (15.7) are the Clippers' third- and fourth-leading scorers.
With OU (5-7, 1-0 Big 12) down one with just over four minutes to play, Shaina Pellington cut off a Texas Tech inbound pass and drove to the basket for the go-ahead layup.,OU got off to a slow start as Tech took a 19-11 advantage into the second quarter.,The Lady Raiders jumped out to a 14-point lead early in the third quarter, but the OU trimmed the deficit down to final heading into the final frame.,Ana Llanusa tallied 11 points and six rebounds in her first game back since Nov. 9.,Tech's Zuri Sanders added in a game-high 16 rebounds, while Brittney Brewer was a rebound shy of a double-double with 13 points and nine rebounds.
As difficult and occasionally weird as 2018 was — from the season-long absence of running back Le’Veon Bell to the occasionally erratic behavior by star wide receiver Antonio Brown to a series of losses in November and December in which the Steelers let second-half leads slip away — the longtime quarterback remains adamant the Steelers are on the right path.,Four losses over the final six weeks followed, each setback coming in a game Pittsburgh led after halftime.,The issue, Heyward insisted, wasn’t coaching or the steady trickle of off-the-field headlines, be it Bell’s refusal to sign his $14.4 million franchise tender or Brown’s series of missteps.,The only player in NFL history with six straight 100-catch seasons suggested he wouldn’t mind getting traded after a former team employee tweaked him on Twitter and threatened to harm a reporter who attempted to do an in-depth piece on Brown’s personal life.,Instead, a year that got off to a weird start with the offensive line publicly venting about Bell opting not to end his standoff with the team ahead of Week 1 followed immediately by a six-turnover tie in Cleveland and never really seemed to get to some semblance of “normal” ended with Pittsburgh watching the videoboard at Heinz Field hoping Cleveland could knock off Baltimore.
LOS ANGELES (CBSLA) — Local transit agencies are offering free bus and train rides this New Year’s Eve so revelers can avoid driving drunk or paying “surge” pricing for ride-share services.,All Metro bus and rail lines will be free beginning at 9 p.m. and continuing until 2 a.m. Tuesday.,The fare gates at Metro rail stations will all be unlocked, including ones leading to festivities at Grand Park in Downtown Los Angeles.,Metro rail lines will operate every 10-12 minutes from 9 p.m. until 1 a.m. Tuesday.,Long Beach Transit also plans to offer free bus rides, beginning at 5 p.m. Its service will also be extended, with routes leaving the Transit Gallery on First Street between Long Beach Boulevard and Pine Avenue as late as 2:35 a.m. Tuesday, according to spokesman Michael Gold.
It was the third straight home game in which the Kings have come back to win from at least 15-point deficits in the second half.If LeBron James is playing in that game, it probably finishes a little differently, Lakers coach Luke Walton said.,For most of Thursday nights game, they did, after the Kings took a 12-point lead in the first quarter.They stepped up, especially with the way Sacramento came out and punched us early, this is a high-powered offense that can get you going in front of their crowd here, Walton said.,And I thought our guys, mainly Zo early on, responded to that challenge and they were out there playing like veterans.Early during the first quarter, Kings point guard DeAaron Fox soared through the air for a one-handed dunk, then backpedaled from the force of his own score, fell onto his back and did a backward somersault to turn upright again.Moments later Ball answered with a three-pointer.,Missing Bron, missing [Rajon] Rondo, I knew I had to step up personally and the rest of the guys knew as well.Kuzma was always the off-ball scorer, ready to capitalize on any opportunity his playmaking teammates found for him.And Ingram gave the Lakers an early push, scoring 21 points through three quarters.The Lakers lead was commanding for much of the fourth, but as the game neared its close, Sacramento refused to let go.,Ball had to leave the game with 1:42 remaining, leg cramps getting the best of him.With the Lakers leading by three with 59.6 second left, Kuzma fouled Sacramentos Justin Jackson while he was shooting a three-pointer.
James was at risk of missing his first regular season game of the 2018/19 campaign.,“[James] didn't come to shootaround, so he is getting rest right now.,LeBron James scored 22 points, one shy of Kyle Kuzma, and managed 39 minutes of action.,And his perforce and received fears James would be under threat of missing the Lakers’ Christmas games.,Los Angeles don’t play now until Monday, where they face the Grizzlies (02:30am).