“New York is pushing forward to conduct more tests, add to hospital beds and make it easier to get the COVID-19 vaccine across the state, but we need New Yorkers to stay vigilant and take safe precautions as the virus is still spreading,” Gov. Andrew Cuomo said in a release Thursday.,Meanwhile, restaurants in some COVID-19 hot spots in New York can once again offer limited indoor dining in the wake of the latest lawsuit against Gov. Andrew Cuomo’s virus restrictions.,Up to four people per table can now dine indoors in seven so-called “orange zones” located in counties with some of the state’s highest rates of COVID-19 cases or hospitalizations: including Monroe County in the Finger Lakes and New York City’s Staten Island.,The decision comes a day after some Erie County restaurants won a preliminary injunction for themselves against the state’s enforcement of the indoor dining ban in yellow zones.,State Supreme Court Justice Henry Nowak said he could not “find evidence that the state had a rational basis to designate portions of Erie County as an orange zone” and that the restaurants would suffer “irreparable harm” without the injunction.
To stay motivated to work out, you should set achievable, time-based goals that you can measure, like 'exercise for 20 minutes five days a week.',Examples of SMART goals include: Run my first 5k in the next three months Exercise for 20 minutes every day Be able to do 20 push-ups by the end of next month
Setting smaller "process" goals, which you can achieve along the way to a larger goal, can also keep you motivated, says Jen Kates, a certified personal trainer, and health coach, and founder of Shift Human Performance.,A 2009 study looked at adults' intrinsic goals for exercise, such as improving health and advancing exercise skills, and extrinsic goals, such as enhancing their image.,For example, if you can only find time for 15 minutes of exercise a day, that's okay.,Insider's takeaway To stay motivated to work out, try setting SMART goals, switching workouts, or finding a workout buddy or group.
California urged to move up people who are incarcerated higher on the vaccination order list
5:40 p.m.: Extra vaccine doses not coming to California as promised by Trump administration California’s plan to speed up distribution of the coronavirus vaccine appears to have hit a snag.,If you’re a Kaiser Permanente or Sutter Health patient in Placer County and a senior, here’s who to contact:
All restaurants in Erie County will be able to offer indoor dining at 50% capacity and no more than four people per table.,BUFFALO, N.Y. — Following a judge's ruling that WNY restaurant owners who filed a lawsuit against the state would be able to reopen under Yellow Zone restrictions; Erie County says they will apply the 'yellow zone' guidelines to all Erie County restaurants.,That means all restaurants in Erie County will be able to offer indoor dining at 50% capacity and no more than four people per table.,Judge Nowak said he understood the concern about Erie County being in an orange zone while other regions around the state like the Albany area post higher COVID rates and are not currently in any zone.,Counsel to the Governor, Kumiki Gibson, released the following statement Thursday afternoon reacting to the judge's decision:
"A court decision yesterday temporarily granted a select few restaurants located within an Orange Zone in Erie County the ability to resume indoor dining under the rules governing Yellow Zones.
California is immediately allowing residents 65 and older to get scarce coronavirus vaccines, Gov. Gavin Newsom announced Wednesday.,“With our hospitals crowded and ICUs full, we need to focus on vaccinating Californians who are at highest risk of becoming hospitalized to alleviate stress on our health care facilities,” said Dr. Tomás Aragón, director of the California Department of Public Health and the state's Public Health Officer.,But it comes after members of a state advisory panel on Tuesday worried that adding seniors will inevitably delay vaccines for others.,Adding the aging “does not mean we’re abandoning our commitment” to those already in line for vaccines, the panel’s co-chairwoman, California Surgeon General Dr. Nadine Burke Harris said later.,Newsom also announced a new system to let people know if they are eligible to receive a vaccine, to start next week.
District 3 board member Mike Jones, an investigator with the Virginia State Police, said he assumes a certain level of risk with his job each day.,“Last week, when we walked out of this meeting, I felt like I’d been hit with a two-by-four.”,He said in the past week, he’s had multiple conversations with teachers and parents, adding, “We need to appreciate and understand the balanced hand of leadership.”,District 2 representative and board chair Sherrie Page said she couldn’t eat nor sleep for days after last week’s meeting and that the decision to pause the winter sports season, “ripped me to the core.”,However, she said the superintendent’s job is to consider data and, with the guidance of the health district, suggested if the board didn’t heed that recommendation it would be “irresponsible.”