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The value of travel

These days travel can be stressful given the TSA stuff, Ebola, and congestion among other issues. Nevertheless, I find travel to be deeply rewarding because it offers me so many different perspectives on life and business. I tend to be very open and friendly when I travel thereby meeting lots of interesting people from all kinds of backgrounds. It’s a great way to learn and expand your awareness. The more exposed one is to diverse perspectives the greater the chance of relating to others as if we are all in this together as opposed to us verses them or other limited ways of thinking and being. People are fascinating in all their shapes and sizes and personalities. And at the end of the day, most people want to feel and be loved even if they have a funny way of showing it at times!

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Learn to relax and spend time in nature!

Before I left Connecticut for Los Angeles in late September, I had a magical night on the fishing boat with my twin brother. Just as the sun was setting, emanating an outrageously gorgeous glow, I hooked into a twenty pound bass with light tackle. The ten minute fight was as exhilarating as the sunset. As I’ve written in other blog posts, spend time in nature! Life goes quickly as we all know. Nights Iike this one are forever!

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How nature and animals can reduce stress

I’m a huge pet and nature lover! Clients often come to me for Stress Management issues. I often suggest they spend time in nature, with a pet if they have one, or both. It’s nearly impossible to stay in your head, stressed out and miserable if you go for a long hike. Nature is so powerful that the elements will eventually cause the mind to release or let go! When was the last time you found yourself stressed out on a fishing boat? At some point, the mind lets go when exposed to beauty and the natural world, especially in copious amounts. So take a hike, go fishing or just hang with your beast the next time you are upset and see how the magic of nature and animals help!

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Take time and meditate!

This morning I played 18 holes at Palos Verdes Country Club in beautiful Southern California! Lately I’ve been playing golf 1X per week but managed to shoot 72, a fantastic round especially since I’ve had little time for actual practice. The key to my success today and on many other low scoring rounds is the mental game! I spend a great deal of time off the course eliminating the dramas and distractions that are such a normal part of living for most of us. This allows for greater focus on the course and greater potential in general. I also spend a fair amount of time meditating. Meditation is a process of learning how to better focus the mind and to train it to be more still, a wonderful aid in business, life, and sports!!

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Learn to harness the power of your minds!

Yesterday, I met with Greg Mathews, a former St. Louis Cardinale pitcher, who is now the pitching coach at both Glendale College and Compton College. He is helping young boys become better athletes and better pitchers, in particular, through a combination of strength and conditioning and technical expertise. We talked about Sports Psychology and the importance of the mental game, especially as kids are developing. Good mental and emotional habits lead to better performance, period. For instance, if we learn to harness the power of our minds to focus more and more on what we want and to let go of the myriad of drama and distractions then we will dramatically improve our game in life, business, and sports! I proved this last year with a minor league player who hit .208 and .212 his first two years in professional baseball without mental game coaching and with the assistance of Dr. Brett he hit .272 and is now well on his way to the next level!