Segment 1 The Benefits of Being Pro-Active
Segment 2 Process Communication
Segment 3 Speak Your Truth
Segment 4 Practice to Be Better
Segment 5 The Four Dimensions of Health
Segment 6 Finding Your Balance
Segment 7 Understanding Addiction
Segment 8 The Key to Longevity
Segment 9 Money and Happiness
Segment 10 Denial around Money
Segment 11 The Essence of Prosperity
Segment 12 Finding Financial Balance
Segment 13 Defining Intimacy
Segment 14 How to Create More Intimacy
Segment 15 Finding the Right Partner
Segment 16 Being the Right Partner
This video discusses longevity and the different habits that centenarians have in common. Taking care of all four dimensions of health, people that live to be a hundred have stopped avoiding and decided to do everything right. Choosing to eat less and healthier, and to exercise regularly, contributes to great physical health, while maintaining close social support and minimizing stress, as well as having a sense of purpose, ensure great mental and emotional well-being.
Generally, people that live long commit to a lifestyle that many of us are not willing to try. Their life is meaningful, they built close relationships, and are not afraid of intimacy, but they also found a way to balance every aspect of their lives in order to lead a healthy and happy existence. For this video, we will learn which healthy habits centenarians follow, and how to adopt and incorporate them in our busy lifestyles. In addition, we will also take a look at the problems they managed to get rid of by putting their health first.
Living a long successful life requires dedication to your health. Eating less and keeping active are the first steps towards maintaining your physical well-being. Develop the skills of intimacy through close social support. Use meditation and mindfulness in order to reduce the stress in your life. Get back on path and give your life meaning!
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