Segment 1 The Benefits of Being Pro-Active
Segment 2 Process Communication
Segment 3 Speak Your Truth
Segment 4 Practice to Be Better
Segment 5 The Four Dimensions of Health
Segment 6 Finding Your Balance
Segment 7 Understanding Addiction
Segment 8 The Key to Longevity
Segment 9 Money and Happiness
Segment 10 Denial around Money
Segment 11 The Essence of Prosperity
Segment 12 Finding Financial Balance
Segment 13 Defining Intimacy
Segment 14 How to Create More Intimacy
Segment 15 Finding the Right Partner
Segment 16 Being the Right Partner
Emotional closeness stands at the core of intimacy, but creating it can be quite a challenge, as it means we need to allow ourselves to be emotionally vulnerable. And that’s not an easy thing to do, especially if we grew up in environments where displays of self-expression, self-awareness, and great communication didn’t exist. This video explains the role of intimacy in our lives, and emphasizes the benefits that becoming better at intimacy has to offer, in contrast to the struggles and negative behaviors that block it and keep us from being real and honest.
For many of us intimacy is often a lot of work. Whether we have been raised in settings that didn’t put much value on creating emotional closeness, or we find ourselves being absorbed by every day activities, we usually adopt, voluntarily or not, attitudes that cut off intimacy. This video will help us identify the killers of intimacy and comprehend why we choose to keep people at a distance instead of opening up to the people we care about. Together, we will work on creating an environment of emotional safety in order to put an end to the challenges that intimacy brings.
We avoid intimacy because we are afraid of getting hurt, of being rejected, of losing someone we love. However, while this may keep us protected it also keeps us from experiencing the joy of having someone with whom to share our success. Let yourself be vulnerable! Be the type of person that invites others to open up and be real! Create a setting of emotional safety by letting go of criticism and judgment.
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After confirming the purchase you will be redirected to our self-help videos section of our website where you will be able to choose any video from month one to start watching. We recommend that you begin with week one video one, and then follow the videos series in consecutive order.