This Aaron Chang photograph of the Milky Way Galaxy reminds me of the limitless nature of life and the cosmos! It’s easy to become caught up in the day to day challenges of living and forget that we live on a rock spinning on its axis at thousands of miles per hour, hurling around the sun in a system that rotates around our galaxy which is interconnected with other galaxies trillions of light years away. Sometimes, dI coach people to look up at the sky every once in a while to remind oneself how truly amazing this whole experience is!
Before I left Connecticut for Los Angeles in late September, I had a magical night on the fishing boat with my twin brother. Just as the sun was setting, emanating an outrageously gorgeous glow, I hooked into a twenty pound bass with light tackle. The ten minute fight was as exhilarating as the sunset. As I’ve written in other blog posts, spend time in nature! Life goes quickly as we all know. Nights Iike this one are forever!
I’m a huge pet and nature lover! Clients often come to me for Stress Management issues. I often suggest they spend time in nature, with a pet if they have one, or both. It’s nearly impossible to stay in your head, stressed out and miserable if you go for a long hike. Nature is so powerful that the elements will eventually cause the mind to release or let go! When was the last time you found yourself stressed out on a fishing boat? At some point, the mind lets go when exposed to beauty and the natural world, especially in copious amounts. So take a hike, go fishing or just hang with your beast the next time you are upset and see how the magic of nature and animals help!
I’ve been working hard for months and months with very little down time. This weekend my twin brother and I went on a three day golf and fishing holiday. Getting some sun, time away, twin time, and especially time on the water was just what the doctor ordered! Occasionally, I take clients for walks on the beach or to fish and even to hit golf balls. Sometimes, I take clients to my parents’ island where I walk them out over bridges and do a session looking at the water below or the pond in the back. There is something truly amazing about the water and the elements of nature I tell them, especially when it comes to letting go. Many of us are too busy; busy doing, doing, doing and spend very little time just being. Fishing and any activity involving water is a fantastic way to help the mind release and just be!
I mediate a lot, far more than most of the people I know and yet there is nothing like a few days of exposure to the elements to facilitate peace and a feeling of rejuvenation. I recommend time in nature every week to most everyone I guide. If you can find a few days in a row every so often, all the better!!
As a life coach, I encourage clients to spend more time in nature. Sometimes, I take people I am working with over bridges near where my parents live because the rushing water is so powerful that it makes it nearly impossible for them to remain in their heads – in other words, to have excessive thoughts. If we want to truly live, we need to get in more in our hearts and much less in our heads! Just some food for thought!!