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Aaron Chang Photography

Brent Frei, the co-founder of Smartsheet.com, a project and software management company, looks for people who are “mentally athletic and agile.” He prefers attitude and aptitude over experience. I like his perspective, a lot!

As a Sports Psychologist and Life Coach I constantly help people improve their mental game and develop a great attitude toward life and everything in it. This is not easy. Sometimes, as we all know, life has a way of knocking us down. That’s why good decision making and perseverance are so important. The more we learn from our mistakes, get tougher mentality, and learn to take consistent action toward our dreams and goals the greater the chance we will eventually succeed!

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True competitors want to win

Last month I attended a sectional qualifier for the United States Open golf championship at Old Oaks Country Club in a Purchase, New York. Four golfers qualified out of a field of 77. I followed Lee Janzen of two time U.S Open winner fame and Cameron Wilson of Stamford University and the winner of the 2014,NCAA individual golf championship. The experience was especially fascinating because Cameron is 21 and Lee Janzen is 49. Both played well but not well enough though Cameron got in as an alternate beating Lee by a few shots finishing fifth. One at the twilight of his career, the other at the beginning, I was struck by the contrast and yet similarity of all athletes. No matter what age, true competitors want to win. Next month I am giving a presentation on the mental game to hockey players in Los Angeles. No matter who you are, athlete or entrepreneur, the same principles apply; you must deserve it, desire it, and know how to create it. This means present moment time, mental toughness, and physical ability. I teach the mental game because this is my thing. I love working with athletes and entrepreneurs because their commitment to excellence, in general, is much greater than the population at large. This means that the desire piece of the equation is gigantic, a real turn-on. The deserve piece means overcoming whatever fears and insecurities are in the way. Even the best of us have them and sometimes the best have more of them – Tiger Woods, Elliot Spitzer and Lawrence Taylor come to mind. Working through fear, insecurity, and self-sabotage can be a major challenge and yet it’s the biggest no-brainer ever. So whoever you are try to be honest with yourself, acknowledge your limitations, and find someone to guide you on the mental game in life, business and sports!

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Coaching Golfers

The more golfers I coach, the more I love it. Golf is a very complex sport because the ball doesn’t move! That may sound counter-intuitive but it’s not – what I mean is that because the ball doesn’t move without the golfer making a swing, the mental game is even more important. I just shot at 76 at Yale golf course over the weekend. It was a great round but especially good considering that I’ve only played four times all fall. I was relaxed and peaceful with nothing about life or business bothering me. When I coach athletes, I help them eliminate all the dramas and distractions in their lives. This is huge. Having a clear mind and playing at one’s best is almost synonymous. I also work on present moment time and teach others to do so. The more present we are the better we play! There’s so much more…