Learn to relax and spend time in nature!

Before I left Connecticut for Los Angeles in late September, I had a magical night on the fishing boat with my twin brother. Just as the sun was setting, emanating an outrageously gorgeous glow, I hooked into a twenty pound bass with light tackle. The ten minute fight was as exhilarating as the sunset. As I’ve written in other blog posts, spend time in nature! Life goes quickly as we all know. Nights Iike this one are forever!

How nature and animals can reduce stress

I’m a huge pet and nature lover! Clients often come to me for Stress Management issues. I often suggest they spend time in nature, with a pet if they have one, or both. It’s nearly impossible to stay in your head, stressed out and miserable if you go for a long hike. Nature is so powerful that the elements will eventually cause the mind to release or let go! When was the last time you found yourself stressed out on a fishing boat? At some point, the mind lets go when exposed to beauty and the natural world, especially in copious amounts. So take a hike, go fishing or just hang with your beast the next time you are upset and see how the magic of nature and animals help!

Take time and meditate!

This morning I played 18 holes at Palos Verdes Country Club in beautiful Southern California! Lately I’ve been playing golf 1X per week but managed to shoot 72, a fantastic round especially since I’ve had little time for actual practice. The key to my success today and on many other low scoring rounds is the mental game! I spend a great deal of time off the course eliminating the dramas and distractions that are such a normal part of living for most of us. This allows for greater focus on the course and greater potential in general. I also spend a fair amount of time meditating. Meditation is a process of learning how to better focus the mind and to train it to be more still, a wonderful aid in business, life, and sports!!

Learn to harness the power of your minds!

Yesterday, I met with Greg Mathews, a former St. Louis Cardinale pitcher, who is now the pitching coach at both Glendale College and Compton College. He is helping young boys become better athletes and better pitchers, in particular, through a combination of strength and conditioning and technical expertise. We talked about Sports Psychology and the importance of the mental game, especially as kids are developing. Good mental and emotional habits lead to better performance, period. For instance, if we learn to harness the power of our minds to focus more and more on what we want and to let go of the myriad of drama and distractions then we will dramatically improve our game in life, business, and sports! I proved this last year with a minor league player who hit .208 and .212 his first two years in professional baseball without mental game coaching and with the assistance of Dr. Brett he hit .272 and is now well on his way to the next level!

Enhance the quality of your experiences!

My twin brother just sent me this pic from Bermuda where he is vacationing with his family! I sent him one from LA where I go every month as I commit to creating a business here in part to experience more creativity and diversity and in part to leave New England winters behind!

I’m writing this post from a coffee shop inside Rancho Park Golf Course, an awesome public facility walking distance from my apartment in Century City here in the heart of Los Angeles. I am reflecting on a great week of life that was special because I allowed the Flow! On previous trips I’ve over – scheduled and tried to squeeze too much in. This time I flew on a Saturday which takes the pressure off because I don’t have to go right into client mode or networking mode right off the airplane. It’s part of a greater desire to chill more, flow more and effort less! I’ve done less meetings this week than previous trips but the quality of the experiences was far better and more fun too. So if your at all driven or ambitious like me, perhaps there’s a way to do more Being and less Doing, a style of living that enhances the quality of your experiences and invites the Flow!!

Another Successful Story of Women in Male Dominated Careers

The new leader of the M.B.A players union, Michele Roberts, is impressive to say the least. In an organization dominated by men, she beat out 300 hundred others to earn the honor and job of replacing a man who mismanaged funds and failed to deliver in recent years. With an economically impoverished background and an experience as one of the few African American woman to earn a private school scholarship to the Masters School in Dobbs Ferry, she worked as a public defender at San Quentin after graduating law school in 1980. Later, she became a successful criminal defense attorney before joining a large prestigious corporate law firm.

Without knowing much about her personally, professionally Ms. Roberts is clearly not someone to underestimate. As she stated in her interview in the New York Times Sports Sunday section: “My past is littered with the bones of men who were foolish enough to think I was someone they could sleep on.” Wow!

I’m a huge fan of people who work hard, refuse to roll over, and earn success. Too many of us are willing to give up or let up when we need to persevere. One of the challenges of life is to know when to hold ’em, when to fold ’em, and when to walk away. Becoming super diligent and thorough often gives us more information upon which to make these decisions. I have no doubt this is the way Ms. Roberts has lived her work life. As the first woman to represent the M.B.A players it should be interesting for us to follow and likely great for the players. Good luck Ms. Roberts!

Learn how to value people

Adam Bryant interviews Kate Cole, the president of Cinnabon, in this week’s Corner Office! Her perspective is worth knowing. For instance, when business is going well she tends to ask more questions to be certain of the why and to be prepared for the downside. She likes to encourage feedback and communication and even disagreement though in respectful ways. Ms. Cole also encourages coach-ability, curiosity, and commitment to others. I like her perspective because she seems to genuinely care about others, is intelligent and very interpersonally oriented values I teach and value myself.

There are many ways I can express what I do for living as a sports psychologist and business and life coach. One playful way is to say that I teach self and other. We live in a society that does a fair amount of self. In other words, lots of people are self-absorbed. I liked Ms. Cole’s perspective because she clearly values other. If you want to be truly happy you must know how to love and value people! The ability to feel, create, and express love is essential for happiness and makes for greater success as an athlete, businessman, or parent. To cultivate love, show a genuine interest in other and learn to be generous with your body, mind and spirit!

Thoughts on happiness

The New York Times Sunday Review feature article on happiness by Arthur Brooks concludes that we must learn to love people not money, power, status, or sexual pleasure. This seems pretty evident to some and yet it’s super-challenging for many in a culture addicted to Facebook, Twitter, Reality TV, and video games to name a few. The challenge with happiness is that we must cultivate good habits over long periods of time. Essentially, I teach non-avoidance, a way of living that means we live and express out truth! Wow, that’s not easy. I often tell clients that if they are ready I can teach them how to be happier and more fulfilled but it requires substantial work on their part. The majority of people I’ve coached in over two decades of working with people have quit well before they graduated. In other words, they didn’t want to work that hard.

Depending on how we were raised (conditioned) and our genetics, happiness is something we must learn and cultivate over time. In addition to avoiding nothing, I teach presence, honoring thyself, integrity, and intuition as a basis for success in life and business. Presence, for example, means a commitment to live in the here and now as much as possible. This means learning how to observe and pay attention to the mind without getting caught up in self. Again, not easy and yet like the other principles, it is a foundation for well-being!

Spend time in nature

I’ve been working hard for months and months with very little down time. This weekend my twin brother and I went on a three day golf and fishing holiday. Getting some sun, time away, twin time, and especially time on the water was just what the doctor ordered! Occasionally, I take clients for walks on the beach or to fish and even to hit golf balls. Sometimes, I take clients to my parents’ island where I walk them out over bridges and do a session looking at the water below or the pond in the back. There is something truly amazing about the water and the elements of nature I tell them, especially when it comes to letting go. Many of us are too busy; busy doing, doing, doing and spend very little time just being. Fishing and any activity involving water is a fantastic way to help the mind release and just be!

I mediate a lot, far more than most of the people I know and yet there is nothing like a few days of exposure to the elements to facilitate peace and a feeling of rejuvenation. I recommend time in nature every week to most everyone I guide. If you can find a few days in a row every so often, all the better!!