Traditional meals around the world

Every week in Los Angeles I walk a mile or so from my apartment to the putting green at Rancho Park Golf Course and work on the rhythm of my stroke for about twenty minutes then walk across the street to the Main Course restaurant for a taste of Eastern Europe! Each week I try a different dish just for fun. Last week I tried the Ukrainian stuffed cabbage, this week the Hungarian Beef Goulash and the week before the Romanian stuffed pepper. I love the diversity of LA, especially the food! A few weeks ago, Veronica and I tried Moroccan food. Persian is next!

Climate change awareness

I really appreciate Thomas Friedman’s perspective on a wide range of issues! In his post in the Sunday Review section of the New York Times, Mr. Friedman summarizes the climate change issue. Essentially, climate change awareness and action as nations is crucial to our future and the future of mankind. He writes, “as the I.E.A warned, “no more than one-third of proven reserves of fossil fuels can be consumed prior to 2050″ – otherwise we’ll bust through the limit of 2-degree Celsius rise in ocean temperature that scientists believe will unleash truly disruptive ice melt, sea level rise, and weather extremes.” read more

Feelings of relief

Yesterday, I received a text from the builder who is buying my house in Westport to tell me that we are good to go! The percolation tests on my property are fine which means the contract is now valid. I looked up and put my arms in the air feeling a sense of relief. Then I took a picture to commemorate the occasion! I was in Westwood near UCLA looking for a coffee shop to work on my book. I like to write in public places where I listen to music and don’t feel so isolated. Everyone has their own writing style and this works for me! The feeling of relief or letting go had been a long time coming. I’d left Westport, CT several times only to return, the last time under difficult circumstances, the gist of which makes up a large part of my story. The irony of my situation is that I came down with a head cold only a few hours later. I don’t consider this a coincidence. I’d owned the house for nearly 18 years and letting it go had been a huge emotional decision. Sometimes, when we let go, the body relaxes and then we get sick. I welcome the head cold!

New experiences

Living in LA is cool, especially if you like diversity! This painting by Archibald Motley, a famous early twentieth century African American painter, is one of many that mesmerized me at the L.A. County Museum of Art. Much like the Met, a night at the museum makes for a creative and different kind of evening for a sports lover like myself. In that spirit, my girlfriend and I walked around the neighbourhood afterwards looking for a restaurant and instead stumbled upon the diner where Pulp Fiction was filmed. Needless to say it was closed for food business so we wound up trying a wonderful Moroccan restaurant in West LA instead – fun!

A new experience!

Last night my girlfriend and I tried Moroccan food, a new experience for both of us! One of the pleasures of living in big cities like New York or LA is the diversity of people, cultures and especially food. I love to try new things and have new experiences. I especially love it when it’s spontaneous like last night when we drove down Westwood Blvd in LA and pulled into the parking lot of this restaurant solely because it looked interesting. Too often in life many of us do the same things over and over mired in similar routines. No wonder so many people are tired and bored. Win, loose or draw, mix it up a bit. It’s a great way to live!

Learn to relax and spend time in nature!

Before I left Connecticut for Los Angeles in late September, I had a magical night on the fishing boat with my twin brother. Just as the sun was setting, emanating an outrageously gorgeous glow, I hooked into a twenty pound bass with light tackle. The ten minute fight was as exhilarating as the sunset. As I’ve written in other blog posts, spend time in nature! Life goes quickly as we all know. Nights Iike this one are forever!

How nature and animals can reduce stress

I’m a huge pet and nature lover! Clients often come to me for Stress Management issues. I often suggest they spend time in nature, with a pet if they have one, or both. It’s nearly impossible to stay in your head, stressed out and miserable if you go for a long hike. Nature is so powerful that the elements will eventually cause the mind to release or let go! When was the last time you found yourself stressed out on a fishing boat? At some point, the mind lets go when exposed to beauty and the natural world, especially in copious amounts. So take a hike, go fishing or just hang with your beast the next time you are upset and see how the magic of nature and animals help!

Take time and meditate!

This morning I played 18 holes at Palos Verdes Country Club in beautiful Southern California! Lately I’ve been playing golf 1X per week but managed to shoot 72, a fantastic round especially since I’ve had little time for actual practice. The key to my success today and on many other low scoring rounds is the mental game! I spend a great deal of time off the course eliminating the dramas and distractions that are such a normal part of living for most of us. This allows for greater focus on the course and greater potential in general. I also spend a fair amount of time meditating. Meditation is a process of learning how to better focus the mind and to train it to be more still, a wonderful aid in business, life, and sports!!

Learn to harness the power of your minds!

Yesterday, I met with Greg Mathews, a former St. Louis Cardinale pitcher, who is now the pitching coach at both Glendale College and Compton College. He is helping young boys become better athletes and better pitchers, in particular, through a combination of strength and conditioning and technical expertise. We talked about Sports Psychology and the importance of the mental game, especially as kids are developing. Good mental and emotional habits lead to better performance, period. For instance, if we learn to harness the power of our minds to focus more and more on what we want and to let go of the myriad of drama and distractions then we will dramatically improve our game in life, business, and sports! I proved this last year with a minor league player who hit .208 and .212 his first two years in professional baseball without mental game coaching and with the assistance of Dr. Brett he hit .272 and is now well on his way to the next level!

Enhance the quality of your experiences!

My twin brother just sent me this pic from Bermuda where he is vacationing with his family! I sent him one from LA where I go every month as I commit to creating a business here in part to experience more creativity and diversity and in part to leave New England winters behind! read more

Spend time in nature

I’ve been working hard for months and months with very little down time. This weekend my twin brother and I went on a three day golf and fishing holiday. Getting some sun, time away, twin time, and especially time on the water was just what the doctor ordered! Occasionally, I take clients for walks on the beach or to fish and even to hit golf balls. Sometimes, I take clients to my parents’ island where I walk them out over bridges and do a session looking at the water below or the pond in the back. There is something truly amazing about the water and the elements of nature I tell them, especially when it comes to letting go. Many of us are too busy; busy doing, doing, doing and spend very little time just being. Fishing and any activity involving water is a fantastic way to help the mind release and just be! read more

Flow!


Posted on by

Effortless and magical life

Last week I experienced several days of wonderful flow, a state where life seems effortless and even magical. For instance, my girlfriend had set me up with her accountant, a man hailing from Middletown, CT, perhaps an hour’s drive from Westport. We arranged to meet for lunch on Tuesday at a half-way point in Milford. I called a buddy who set me up with three restaurants there. I chose the first one and made the arrangement for 1pm. That morning I was at a coffee shop in town working on my novel and suddenly decided to call a friend to see if she could join me. She told me that she had a busy day but could meet me at the restaurant after lunch and we could go up together. Following my CPA meeting I ordered food my friend Alison to go just as she walked in and the manager with whom I was chatting gave her a hug! As a nutritionist, she had made a huge difference in this man’s life and didn’t even know he worked there! The manager told her to leave her car in the restaurant parking lot and off we went. The baseball game was in Manchester, CT a small town northwest of Hartford that I had never even heard of. As a Sports Psychologist, my client’s baseball game was great to watch as it gave me plenty of info to help my client going forward. read more

Training the mind is as important as training the body

I’ve been coaching more and more athletes on the mental game over the past several years! A reoccurring theme is what to do with criticism. It’s part of a larger discussion on mindfulness. When we are able to slow down our thought process and become more aware of our mental and emotional states we then have the capacity to unhook from our reactions and change our thoughts. This applies to parents as much as business people or athletes. Suppose you are pitching a solid game and have one rough inning and your coach comes to the mound all pissed off. He says a few words, goes back to the bench and kicks the water cooler. Do you let that rattle you? Get under your skin? Or do you pay attention to your breathe, settle down and redirect your thoughts to throwing a strike on the outside corner? It’s similar in extreme examples like road rage? Do you let someone’s idiocy get you going or do you pay attention to your breathe and redirect your thoughts to the possibility that this other person is dealing with an emergency? read more

Learning to communicate, have patience and discipline is the key to be more successful in life

I recently began working with a high school baseball pitcher with a big dream: he wants to work in the front office of a Major League Baseball team one day! I asked him if wanted to be a GM and he replied that was like asking him if he wanted to be the president of the United States one day! I smiled. read more