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Traditional meals around the world

Every week in Los Angeles I walk a mile or so from my apartment to the putting green at Rancho Park Golf Course and work on the rhythm of my stroke for about twenty minutes then walk across the street to the Main Course restaurant for a taste of Eastern Europe! Each week I try a different dish just for fun. Last week I tried the Ukrainian stuffed cabbage, this week the Hungarian Beef Goulash and the week before the Romanian stuffed pepper. I love the diversity of LA, especially the food! A few weeks ago, Veronica and I tried Moroccan food. Persian is next!

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Aaron Chang Photography

Veronica and I drove down to Carlsbad, CA for Christmas. Yesterday, we met an ex-girlfriend of mine in the charming little town of Solana Beach. After brunch Veronica and I walked around S. Cedros Ave and discovered the ocean art gallery of Aaron Chang. His photography is amazing!

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Climate change awareness

I really appreciate Thomas Friedman’s perspective on a wide range of issues! In his post in the Sunday Review section of the New York Times, Mr. Friedman summarizes the climate change issue. Essentially, climate change awareness and action as nations is crucial to our future and the future of mankind. He writes, “as the I.E.A warned, “no more than one-third of proven reserves of fossil fuels can be consumed prior to 2050″ – otherwise we’ll bust through the limit of 2-degree Celsius rise in ocean temperature that scientists believe will unleash truly disruptive ice melt, sea level rise, and weather extremes.”

Unfortunately, the same technological prowess that enables us to utilize solar, battery, and wind power has also created a boom in oil production as fracking has allowed oil and gas companies access to hundreds of millions of barrels of oil that weren’t accessible only a few years ago. Inexpensive oil, though seemingly good for the consumer, may be horrendous for all of us longer-term as it makes green alternatives less palatable. Denial and greed are two obstacles to success in combating climate change. As always, education and awareness are pivotal to this issue and many others!

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Feelings of relief

Yesterday, I received a text from the builder who is buying my house in Westport to tell me that we are good to go! The percolation tests on my property are fine which means the contract is now valid. I looked up and put my arms in the air feeling a sense of relief. Then I took a picture to commemorate the occasion! I was in Westwood near UCLA looking for a coffee shop to work on my book. I like to write in public places where I listen to music and don’t feel so isolated. Everyone has their own writing style and this works for me! The feeling of relief or letting go had been a long time coming. I’d left Westport, CT several times only to return, the last time under difficult circumstances, the gist of which makes up a large part of my story. The irony of my situation is that I came down with a head cold only a few hours later. I don’t consider this a coincidence. I’d owned the house for nearly 18 years and letting it go had been a huge emotional decision. Sometimes, when we let go, the body relaxes and then we get sick. I welcome the head cold!

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New experiences

Living in LA is cool, especially if you like diversity! This painting by Archibald Motley, a famous early twentieth century African American painter, is one of many that mesmerized me at the L.A. County Museum of Art. Much like the Met, a night at the museum makes for a creative and different kind of evening for a sports lover like myself. In that spirit, my girlfriend and I walked around the neighbourhood afterwards looking for a restaurant and instead stumbled upon the diner where Pulp Fiction was filmed. Needless to say it was closed for food business so we wound up trying a wonderful Moroccan restaurant in West LA instead – fun!

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A new experience!

Last night my girlfriend and I tried Moroccan food, a new experience for both of us! One of the pleasures of living in big cities like New York or LA is the diversity of people, cultures and especially food. I love to try new things and have new experiences. I especially love it when it’s spontaneous like last night when we drove down Westwood Blvd in LA and pulled into the parking lot of this restaurant solely because it looked interesting. Too often in life many of us do the same things over and over mired in similar routines. No wonder so many people are tired and bored. Win, loose or draw, mix it up a bit. It’s a great way to live!

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Learn to relax and spend time in nature!

Before I left Connecticut for Los Angeles in late September, I had a magical night on the fishing boat with my twin brother. Just as the sun was setting, emanating an outrageously gorgeous glow, I hooked into a twenty pound bass with light tackle. The ten minute fight was as exhilarating as the sunset. As I’ve written in other blog posts, spend time in nature! Life goes quickly as we all know. Nights Iike this one are forever!

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How nature and animals can reduce stress

I’m a huge pet and nature lover! Clients often come to me for Stress Management issues. I often suggest they spend time in nature, with a pet if they have one, or both. It’s nearly impossible to stay in your head, stressed out and miserable if you go for a long hike. Nature is so powerful that the elements will eventually cause the mind to release or let go! When was the last time you found yourself stressed out on a fishing boat? At some point, the mind lets go when exposed to beauty and the natural world, especially in copious amounts. So take a hike, go fishing or just hang with your beast the next time you are upset and see how the magic of nature and animals help!

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Take time and meditate!

This morning I played 18 holes at Palos Verdes Country Club in beautiful Southern California! Lately I’ve been playing golf 1X per week but managed to shoot 72, a fantastic round especially since I’ve had little time for actual practice. The key to my success today and on many other low scoring rounds is the mental game! I spend a great deal of time off the course eliminating the dramas and distractions that are such a normal part of living for most of us. This allows for greater focus on the course and greater potential in general. I also spend a fair amount of time meditating. Meditation is a process of learning how to better focus the mind and to train it to be more still, a wonderful aid in business, life, and sports!!

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Learn to harness the power of your minds!

Yesterday, I met with Greg Mathews, a former St. Louis Cardinale pitcher, who is now the pitching coach at both Glendale College and Compton College. He is helping young boys become better athletes and better pitchers, in particular, through a combination of strength and conditioning and technical expertise. We talked about Sports Psychology and the importance of the mental game, especially as kids are developing. Good mental and emotional habits lead to better performance, period. For instance, if we learn to harness the power of our minds to focus more and more on what we want and to let go of the myriad of drama and distractions then we will dramatically improve our game in life, business, and sports! I proved this last year with a minor league player who hit .208 and .212 his first two years in professional baseball without mental game coaching and with the assistance of Dr. Brett he hit .272 and is now well on his way to the next level!